DEVELOPS YOUR BALANCE AND CONCENTRATE THROUGH CHANDRA NAMASKARA

-
        Salutaions to the moon [chandra namaskar ]                                                                                                                                                                             The lunar energy flows within  ida  nadi .It has cool, relaxing and creative qualities. Ida is the introverted, feminine  or mental  force which is responsible for consciousness.  Chandra  namaskara is best practised in the evening or at night, especially when the moon is visible, Where as the twelve positions of surya namaskara relate to the twelve zodiac solar phases of the year, the fourteen positions of the lunar phases.so the practice of chandra namaskara .
It is advisable to learn surya namaskara before attempting chandra namaskara as the postures are the same for both .except for one extra pose .Chandra namaskara when practising at night,ensure that the stomach is empty.

ARDHA CHANDRASANA 
;  Maintaining the balance in the full stretch of ashwa sanchalansana, raise the hands and stretch both arms over the head, keeping the arms shoulder width apart.Arch the back and look up ,raising the chin, there should be a gentle curve from the tips of the fingers to the tips of the toes, resembling like a crescent moon.
Hold the pose for short time.
Lower the arms and place the hands on each side of the left foot .
Breathing; Inhale deeply while raising the arms, arching the back and bending the head back.
Retain the breath inside while holding the posture for a few seconds.
Start exhalation while lowering the arms.
Awareness ;  Physical on the smooth controlled movement and balance. Slowly withdraw the the awareness from the breath and become aware of the space between the eye brows. Within this space, visualize the full moon in a clear night sky, shining brightly upon the waves of the ocean. The full reflection of the moon light catches the tops of the waves as they dance. See the image clearly and develop awareness of any feelings or sensations that are created in the mind and body. 
Slowly let  the visualization fade and again become aware of the whole body in the standing position.

Comments

Post a Comment

Popular posts from this blog

YOGA CONNECTION BETWEEN MIND AND BODY DYNAMIC PRACTICE FOR BEGINNER

-
Image
 Dynamic practices often involve energetic movements of the body .The mind and the body  are not separate entities. The practice of asana integrates and harmonizes both the body and mind harbour  tensions or knots. Every mental knot has a corresponding physical, and muscular  knot. The aim of asana is to release these knots. Asanas release mental tensions by dealing with them on the physical level, through the body to the mind.  example ; emotional  tensions and suppression can tighten up and block the smooth functioning of the  lungs ,and breathing process. Muscular knots can occur anywhere in the body ;tightness of the neck as crevical spondylitis, etc. Well chosen set of yoga ,pranayama, meditation  and yoga nidra, is most effective in eliminating these ,tackling  them from both mental and physical levels. The result is the release of doormat energy ; the body becomes light ,creative, joyful and balanced. Regular practice of asana maintain...
Read more

REDUCE VERTIGO FAST

-
Image
Hey today busy life style we can't understand our mind of state , so unforchunately we lack of awareness of exercise. We do this for reduce vertigo in few minutes. So first you can hold each posture for 30 seconds or 1 minute. 1. Place your head on the floor with chin tucked and stay 30 seconds. 2. Turn your head side to side 45 degress and stay one side 30 seconds each. 3. Come to knees with head tucked and raise up on your arms. Look forward and stay. 4. You can do it for reduce vertigo in few minutes with this simple exersise at home. 1. Perform the Epley Maneuver Sit on a bed and turn your head 45° to the side where you feel the vertigo. Lie back quickly, keeping your head turned and positioned slightly below your shoulders. Hold for 30 seconds. Turn your head 90° to the opposite side. Hold for 30 seconds. Roll your body in the direction your head is facing so you are lying on your side. Hold for 30 seconds. Sit up slowly. 2. Try the Half-Somersault Maneuver Kneel and look up a...
Read more

TIPS TO PREVENT YOUR EYESIGHT[ DARK CIRCLE] FROM YOGA

-
Image
 Vision  is our most precious sense. Refracting muscles of the eye is to institute a series of exercises to initially relax and then to strengthen. Along with exercises for the eyes, a healthy lifestyle is necessary for us. Important thing to remember practice of yoga exercise to be totally relax.   EYE Exercises should be practised ,once in the morning or once in the evening  1.    Palming; rub the hands together vigorously until they become warm. Place the palm gently over the eyelids, without any pressure2. Blinking;  Sit with the eyes open. Blink the eyes 12 times quickly. Close the eyes and  relaxed, repeat this exercises 6 times. 3. Sideways viewing ; A sitting position with the legs straight in front of the body. raise the arms to the  sides at shoulder level, keep them straight ,make a loose fist and point the thumbs upwards. the head should not move .Look at a fixed point directly in front and on a level with the eyes. Fix the p...
Read more