Healthy Lifestyle

  Asana are very beneficial in the mild to moderate varicose veins, many patient have great improvement in their condition with regular practise of these asana.  Sarvangasana ,[shoulder stand pose], sarvangasana should be practiced for 10 minutes,in the morning and in evening and when ever legs feel tired and heavy during the day, remember rest in shavasana after any inverted posture. Sumaruasana , sumaruasana is excellent for varicose vein ,It is often the case that efficiency of the pumping system is improved, practised regularly this asana and signs and the symptoms of the varicose veins disappear.                                                         Tadaasana ,  tadaasana is good for stretching the calf muscles maximum, It is especially good for stretching the vein enhancing the muscle pump.  Pada hastasana, and paschimottasana  when these asana correctly performed , bring a positive pressure to the leg muscles Pada sanchalanasana[cycling] is especially beneficial for the varico

                                In this asana the lion is sitting quietly  ,waiting for something to happen. This is the mental attitude the mind has to adopt in order to enter meditative states. This is excellent asana for the throat, nose, ears, eyes and mouth, Simha, asana is useful for people who stutter or who are nervous and introverted. If performed facing the healing rays of the early in the morning ,especially rising sun. It relieves frustration and releases emotional tension,  It develops a strong and beautiful voice.  How to do ;Sit in with the knees about apart. If possible, face the sun for healing purposes. Place the hands on the floor between the knees with the finger pointing toward the body. In hale forward, resting the body on the arms with the elbows locked. Inhale completely then the head backwards, open the mouth and stretch out the tongue as far as possible exposing both the tongue and throat to the rays of the sun. While exhaling produce a clear, steady roaring

Some exercises and healthy habits can remove and prevent most eye diseases, if  they are practised with patience. Many children who have done theses exercises over a long period of time have discarded their spectacles. These exercises relax, revitalize and recharge the optic nerves.  If there is lack of time in daily then whole series performed once in the morning and once in the evening will suffice.                                      TIP 1  Palming ; Rub the palms of the hands together vigorously until they become hot.  Place the palms gently over the eyelid, sit quietly with the eyes closed. After each of the exercises, the eyes should be closed and rested for at least half a minute.  TIP 2 Front and side views ;Sit in base position as in exercise 1 Without moving the head, focus the eyes first on the left thumb, then on the right thumb and then return to the left thumb and repeat. Repeat the same procedure with the right fists resting on the right knee and the left hand extended

Moringa leaves is very beneficial for us. It  leaves help your body heal. Moringa plants leaves have almost  too many antioxidant , substance. It also potassium, calcium vitamin A ,Vitamin B, Vitamin C ,Amino acids, vitamin E, which builds collagen  vital component , so it is good for skin. It leaves are amazing  beneficial . How to use its leave ;  Moringa leaves tea is good in morning ,It also useful in weight loss , hypertension, it manage your diabetes level ,cure asthma, constipation also. Moringa leaves are beneficial and used for various purpose. It improve sexual function for men , It help to fight signs of ageing. 1 If you are suffering from high blood pressure then you have drink moringa leaves tea in the morning. its helps you control your blood pressure, simply boil leaves with water and drink it. 2 If you are anemic so you half an hour after breakfast make soup of moringa leaves and drink  First you boil 1 litter water add 200gm moringa leaves add 1 tomato some black peppe

 Mud Therapy is really work on your inside stomach. You are upset with a grown stomach. Mud therapy is panacea for you. You have no time in today's busy schedule. Are not able to exercise, in such  a situation mud therapy is very  beneficial for you. So follow this mud therapy and get results in 10 days.    STEP 1 In this therapy you will need  clean soil from anywhere , River ,Ganga as well as you can take clean soil.  STEP 2 Make the soil wet, let it soak overnight. STEP  3 Keep the soil slightly wet ,so that it is easy for you apply . STEP  4 Apply it in the morning, tie a muslin or any thin cotton cloth, allow to dry for one hour. STEP  5 After one hour you can wash it, you can apply it even before taking a bath. STEP 6 With this therapy ,you can reduce your belly fat within 10 days. STEP 7  Apart from belly fat, there are many benefits as well, you will see it.

Nowadays due to change in life style of women, heart disease and stress is increasing in women. According to the latest survey, heart ,stress problem are also increasing in among young women. There are  many reasons. such as; excessive trans fat sugar ,more use in eating salt, stress, addiction to harmful substances such as alcohol and cigarettes, not exercising. Many other bad habits can cause a heart attack. Some Tips to Avoid Heart Diseases!  Step 1 Reduce salt and fat in food, remove junk food from your meal. Include sprouts, green vegetables and salads and fiber-rich diet. Step 2 Do exercises , keep the weight under control. do meditation at least 1 day a week, do not consume drugs. Heart disease is more likely due to intoxicants. Exercise keeps both body and heart healthy, freshness remains in the body throughout the day, so do regular exercise. Step 3 Sleep is essential for a healthy body and heart, so get plenty of sleep. Healthy routine help you make day better. Smoking should

In summer stomach related problem are very high. In this season there are usually stomach related diseases ; as Irritation in the stomach pain, acidity, diarrhea and vomiting , Indigestion, Typhoid etc,in summer season the number of  bacteria increases very rapidly. Temperature  of 25 c to 40 c are considered to be the best for bacteria thrive, out side food gets contaminated very quickly. Disease  arrives when such some healthy tips for upset stomach ;   HEALTHY FOOD FOR UPSET STOMACH ABDOMINAL EXERCISE          Eat fruits and sprouts in breakfast, healthy eating  as apple and papayas are good for your upset       .    stomach. Yoghurt  is also rich in calcium and good bacteria include curd in your meal.       Avoid  excess alcohol, soda, sugary  drink, packed juices,       Improve your sleeping routine, early to bed and early to rise, make your self healthy. Dinner before           9 p.m.   Drink milk before 1/2 hour go to bed.      Keep fast at least once a day in a week, a healthy

YOGA  is the science of  healthy living and , Its works on all aspects of the person ; physical, vital, mental,  and emotional. Today, in this 21st century ,yoga is important for everyone. Yoga practices give direct benefits to everyone. Reduce your belly fat within 20 days .Every yoga exercise do continue for 5 minutes. Obesity will end with yoga. Reduce belly and waist fat ,Follow some rules and get rid obesity. Here are 10 yoga exercise ;  MOST BENEFITED  YOGA  ASANA 1 surya namaskar;    Beneficial in reducing stomach, effective in reducing stress. The body gets energy. powerful heart,also digestive system is better, cures depression, keeps blood sugar under control. takes oxygen to lungs.this asana tones the abdominal organs and gives a good stretch to lower back. 2  Padahastasana;  This asana  massages the digestive organs, alleviates constipation and indigestion.  improve metabolism and concentration  and help with nasal and throat diseases.it also help to remove excess weight. 3