Healthy Lifestyle

Hello gyus beautiful good morning in 2025 8th januaryफ़ायदेमंद होते हैं: घी में मौजूद हेल्दी फ़ैट, गुड कोलेस्ट्रॉल बढ़ाते हैं और दिल की बीमारी का कारण नहीं बनते. घी में मौजूद ब्यूटिरिक एसिड, शरीर को बीमारियों से लड़ने में मदद करता है. घी में मौजूद विटामिन ए, विटामिन डी, और विटामिन ई, इम्यून सिस्टम को मज़बूत बनाते हैं. घी में मौजूद विटामिन के2, धमनियों में कैल्शियम जमा होने को रोकता है. घी में मौजूद ओमेगा 3 और ओमेगा 6 फैटी एसिड, वज़न घटाने में मदद करते हैं. घी में मौजूद फैटी एसिड्स, बालों को मुलायम और चमकदार बनाते हैं. घी खाने से पेट की सेहत अच्छी रहती है और अपच, कब्ज़, और गैस जैसी समस्याओं से राहत मिलती है. घी खाने से स्किन में ग्लो आता है और चेहरा मुलायम रहता है. घी खाने से हड्डियां मज़बूत होती हैं और दांतों की सड़न नहीं होती.

  Embrace a Healthier You: Simple Steps to Transform Your Lifestyle Health is the cornerstone of a happy and fulfilling life. With so many wellness trends and advice out there, it can feel overwhelming to figure out where to start. Let’s simplify the journey with some actionable tips you can incorporate into your daily routine. 1. Prioritize Nutrition Food is fuel. Choose whole, unprocessed foods to nourish your body. A balanced plate includes: Vegetables : Aim for a colorful variety to ensure a range of nutrients. Proteins : Include lean meats, plant-based proteins, or fish. Healthy Fats : Incorporate avocados, nuts, and olive oil. Carbs : Opt for whole grains and minimize refined sugars. Pro Tip: Start meal prepping to avoid the temptation of fast food on busy days. 2. Move Your Body Daily Regular physical activity improves not just physical but mental health. You don’t need to spend hours in the gym; consistency is key. Try a 30-minute walk or jog. Experiment with yoga or pilat...

 Now we all are aware that similar trends were seen in January-February. It is very necessary to take proactive measures, therefore naturally increase the situation may become difficult  next 100-130 days are very critical  to avert surge that may lead to a third wave, rise in cases globally. India should be considered as "warning. So healthy lifestyle can protective measures to prevent 3rd wave  Pawanmukt series is very important for everyone pawn means 'wind'mukta 'means' 'release 'asana means posture.  1 physical  exercise: pawanmukt series or movement are very simple, all exercises and asana are slow motion  exercises. This helps to keep concretation and body aware ness.  2 healthy diet .improve your immune system to it 

Moringa leaves is very beneficial for us. It  leaves help your body heal. Moringa plants leaves have almost  too many antioxidant , substance. It also potassium, calcium vitamin A ,Vitamin B, Vitamin C ,Amino acids, vitamin E, which builds collagen  vital component , so it is good for skin. It leaves are amazing  beneficial . How to use its leave ;  Moringa leaves tea is good in morning ,It also useful in weight loss , hypertension, it manage your diabetes level ,cure asthma, constipation also. Moringa leaves are beneficial and used for various purpose. It improve sexual function for men , It help to fight signs of ageing. 1 If you are suffering from high blood pressure then you have drink moringa leaves tea in the morning. its helps you control your blood pressure, simply boil leaves with water and drink it. 2 If you are anemic so you half an hour after breakfast make soup of moringa leaves and drink  First you boil 1 litter water add 200gm moringa leaves ...

 Mud Therapy is really work on your inside stomach. You are upset with a grown stomach. Mud therapy is panacea for you. You have no time in today's busy schedule. Are not able to exercise, in such  a situation mud therapy is very  beneficial for you. So follow this mud therapy and get results in 10 days.    STEP 1 In this therapy you will need  clean soil from anywhere , River ,Ganga as well as you can take clean soil.  STEP 2 Make the soil wet, let it soak overnight. STEP  3 Keep the soil slightly wet ,so that it is easy for you apply . STEP  4 Apply it in the morning, tie a muslin or any thin cotton cloth, allow to dry for one hour. STEP  5 After one hour you can wash it, you can apply it even before taking a bath. STEP 6 With this therapy ,you can reduce your belly fat within 10 days. STEP 7  Apart from belly fat, there are many benefits as well, you will see it.