Healthy Lifestyle

 Give your whole heart, mind and soul when you practice Karma yoga. Some people have their body in one place, mind and soul another place, that the reason we do not realize any progress in the path.      The goal of life is Self-realisation of life amidst self activities. Have you kept up the ideal before minds eye? Are you doing Pranayama and Meaditation? That day in which you don't practice any activities or spiritual sadhana is wasted. So prepare the mind for Karma Yoga.The mind is framed that it always expects something for work . Life is very precious. A raw untrained aspirant feels " He is using me for petty jobs."They who has understood the right significance of  Karma Yoga they take every work as Yogic activity or worship of the Lord. There's no menial work in his vision. Those aspirants who always takes immense delight in doing works.They will be0 absolutely free from conceit and egoism. They will have no downfall and the cancer of pride cannot touch them.  A

 Yoga plays an important role in preventing lifestyle diseases such as diabetes, hypertension, obesity, asthma and back pain etc.As we perform yoga in empty stomach early morning is very beneficial for us. Some yogic asanas, stretching, breathing, bending stimulating blood circulation, balance the nervous system, yoga benefits the other systems in our body such as the cardiovascular and digestive system also The asanas and exercises are beneficial for our body mind ,muscles and joints, the psyche the entire energy centers, so early morning performances yoga daily is beneficial for allowing all,thus practice preventing many lifestyle diseases.