Healthy Lifestyle

Hey today busy life style we can't understand our mind of state , so unforchunately we lack of awareness of exercise. We do this for reduce vertigo in few minutes. So first you can hold each posture for 30 seconds or 1 minute. 1. Place your head on the floor with chin tucked and stay 30 seconds. 2. Turn your head side to side 45 degress and stay one side 30 seconds each. 3. Come to knees with head tucked and raise up on your arms. Look forward and stay. 4. You can do it for reduce vertigo in few minutes with this simple exersise at home. 1. Perform the Epley Maneuver Sit on a bed and turn your head 45° to the side where you feel the vertigo. Lie back quickly, keeping your head turned and positioned slightly below your shoulders. Hold for 30 seconds. Turn your head 90° to the opposite side. Hold for 30 seconds. Roll your body in the direction your head is facing so you are lying on your side. Hold for 30 seconds. Sit up slowly. 2. Try the Half-Somersault Maneuver Kneel and look up a...