MEDITAION AND SHAVASANA HELP TO RELIFE CRAMP DURING MENSTRUAL

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 The female reprodective system is more  complex therefore it is subject to more frequent disturbances 

Disturbance  of the menstrual and reprodective functions are extremely common. and suffering for many 

women through out their lives  Many  are too shy or ashamed to seek guidance and assistance when trouble some irregularities of function occur  in period.

The monthly hormonal cycle of  menstruation serves as a  constant backdrop for the mental and emotional life of every woman, as well as being an important factor in her overall state of health .

1. surya namaskara; this will increase the pranic energy and balance nervous and endocrine function function according to your capacity, gradually build up to twelve rounds over a period of weeks or month.

2 asana;  the shakti bandh series is most effective in releasing blockages of energy in the pelvic region.

tadasana , shavasana bhujangasana the following asana practices under the expert yogic guidance.

DIET ;A wholesome vegetarian diet is the best for most modren woman. Fasting or taking a very light diet, free from spices, oils, meat and milk is particularly recommended in the days immediately preceding the period.

RELAXATION;  Yoga nidra is most important, especially in the days of menstrual period. It relieves

mental tension ,moodiness, depression and heaviness. if there is no not enough time for the full practice of yoga nidra, relaxation in shavasana and concentration on abdominal breathing should be practised.

further recommendation; plenty of fresh air and exercise balanced by adequate rest and important in stabilizing and rebalancing the menstrual flow.

the body and feet should be kept warm and not exposed to cold weather. Application of heat to the pelvic region relieves pain.


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