YOGA THREAPY FOR BALANCE YOUR THYRIOD
The good health of the neuroendocrine system was understood to be vital to higher awareness.
Balancing of the emotions, and giving a suitable outlet for their expression is an important part of yoga therapy for thyroid disease. One of the most prominent precipitating factor in stages of thyroid imbalance
is long-term suppression and blockage of emotional expression. This is closely related to another condition, 'globus hystericus' , which is also prominent in middle -age woman.
yoga had devised practices which not only maintained healthy glands and metabolism, stimulating but also formed
part of a system of enlightenment .
Sarvangasana ; [shoulder stand]
Sarvangasana is most well recognized asana for thyroid glad ,an enormous pressure is placed on the
gland by this powerful posture , as the thyroid has one of the largest blood supplies of body organ, this
pressure has dramatic effects on its function ,improving circulation with attentive awareness comes prana,the vehicle of healing. This means that we concentrate on the area, the sensory nerves are
stimulated. As whole process is health giving .
After that we should perform halasana , all these practices are positive influences for better health of your thyroid gland .
The most effective pranayama for thyroid problem is UJJAYI .
Ujjayi works on the throat area and its relaxing and stimulating effects are most probably due to
stimulation of ancient reflex pathways within the throat area are controlled the brain stem
and hypothalamus .
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