YOGA THREAPY FOR BALANCE YOUR THYRIOD

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 The good health of the neuroendocrine system was understood to be vital to higher awareness.

Balancing of the emotions, and giving a suitable outlet for their expression is an important part of yoga therapy for thyroid disease. One of the most prominent precipitating factor in stages of thyroid  imbalance 

is long-term suppression and blockage of emotional expression. This is closely related to   another condition,    'globus hystericus' , which  is also prominent in middle -age  woman.

yoga had devised practices which not only maintained healthy glands and metabolism,  stimulating       but also formed 

part of a system of enlightenment .

Sarvangasana ; [shoulder stand]  

Sarvangasana is  most well recognized asana for thyroid glad  ,an enormous  pressure is placed on the

gland by this powerful posture , as the thyroid has one of the largest blood supplies of body organ, this 

pressure has dramatic effects on its function ,improving circulation  with attentive awareness  comes prana,the vehicle of healing. This means that  we concentrate on the area,   the sensory nerves are 

stimulated. As whole process  is health giving .

After that we should perform halasana , all these practices are positive  influences for better health of your thyroid gland .

The most effective pranayama for thyroid problem is UJJAYI .

Ujjayi works on the throat area and  its relaxing  and stimulating effects are most probably due to 

stimulation  of ancient  reflex  pathways within the throat  area  are controlled  the brain stem 

and hypothalamus .

This practice give us direct access into  the pranic and psychic networks, and  substructure of metabolic activity .  Ujjayi is the basis of powerful yogic procedures and should  be taught the patient has acquired .


 



  







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