योगाभ्यास पवनमुक्त के फायदे

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आइये आज हम आपको पवनमुक्तसन के कुछ ऐसे अभ्यासों को बारें में बतादे जो आपके वात रोग को कम करने में मदद करता है ।योगाभ्यास शरीर से वायु और अम्ल निकालने में सहायक होता है । लम्बे विश्राम के बाद मांस पेशियों को नये सिरे से काम करनेकेलिए इन अभ्यासों को करें ।

अभ्यास- 1: पैरों की अंगुलियां मोड़ना 

अपने पैरों को शरीर की सीध में सामने फैला कर बैठ जाइये ।

अपने हाथों के सहारे थोड़ा पीछे की ओर झुक जाइये ।

हाथ सीधे रखिये, कोहनिया सीधे रहे ।

पंजों को कड़ा रखते हुए अंगुलियों के प्रति सजग रहिये ।

इस प्रकिया को दस बार दोहराते हुए दुसरे अभ्यासों को करें 

अभ्यास- 2: टखने  मोड़ ना 

अभ्यास एक की स्थति में बैठ जाए ।

टखनो को जोड़ो से झुकते हुए दोनों पंजों को जितना संभव हो सके, उतना आगे और पीछे मोड़ ये ।

इस अभ्यास को दस बार दोहराते हुए दुसरे अभ्यासों को करें ।






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