Yes its true in my house a mangol boy means mentally retarded 40 years boy leaves with us.but this is true when i met him then he was 20 years old. Still he has not very changed you will surprised to see him and very healthy now. But how its miracle now i will tell you everything thing about him .first i introduce . He getup almost 9 to 10 sometime he getup early. Then he take tea after that he drank another cup of tea afternoon before he take bath 2 to 3 hours bathing he come out and take lunch after that he goes to relax for bed then he take some snakes in evening then 5 o clock he take tea after taking tea he go for evening walk then he comes back after he take dinner 8 o clock and than he walks around 1 hours after that he watches t.v than around 10 to 11 he sleeps this is his healthy routine. I hope you enjoy read this article. Thanks for reading.
Dynamic practices often involve energetic movements of the body .The mind and the body are not separate entities. The practice of asana integrates and harmonizes both the body and mind harbour tensions or knots. Every mental knot has a corresponding physical, and muscular knot. The aim of asana is to release these knots. Asanas release mental tensions by dealing with them on the physical level, through the body to the mind. example ; emotional tensions and suppression can tighten up and block the smooth functioning of the lungs ,and breathing process. Muscular knots can occur anywhere in the body ;tightness of the neck as crevical spondylitis, etc. Well chosen set of yoga ,pranayama, meditation and yoga nidra, is most effective in eliminating these ,tackling them from both mental and physical levels. The result is the release of doormat energy ; the body becomes light ,creative, joyful and balanced. Regular practice of asana maintains the physical body in an optimum condition
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