Hey today busy life style we can't understand our mind of state , so unforchunately we lack of awareness of exercise. We do this for reduce vertigo in few minutes. So first you can hold each posture for 30 seconds or 1 minute. 1. Place your head on the floor with chin tucked and stay 30 seconds. 2. Turn your head side to side 45 degress and stay one side 30 seconds each. 3. Come to knees with head tucked and raise up on your arms. Look forward and stay. 4. You can do it for reduce vertigo in few minutes with this simple exersise at home.
Yes its true in my house a mangol boy means mentally retarded 40 years boy leaves with us.but this is true when i met him then he was 20 years old. Still he has not very changed you will surprised to see him and very healthy now. But how its miracle now i will tell you everything thing about him .first i introduce . He getup almost 9 to 10 sometime he getup early. Then he take tea after that he drank another cup of tea afternoon before he take bath 2 to 3 hours bathing he come out and take lunch after that he goes to relax for bed then he take some snakes in evening then 5 o clock he take tea after taking tea he go for evening walk then he comes back after he take dinner 8 o clock and than he walks around 1 hours after that he watches t.v than around 10 to 11 he sleeps this is his healthy routine. I hope you enjoy read this article. Thanks for reading.