Skip to main content

DISCLAIMER;

 The site does not provide health or legal advice. The information of or contained on the site, is only viewing purpose and may not intended to be a substitute for professional advice and/or information, as circumstances will vary form person to person. You should not act or rely up on this  information without seeking professional advice. 

     Do not attempt any of the suggested actions solutions, remedies, or instruction found on the this site without first consulting with a qualified professional. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition .The materials are not intended to be nor do they constitute actionable. Transmission of the this site information in not intended to create a professional- client relation between Healthy life style site and you .the owners, editors, contributors and other staff of this site are not professional and are simply aggregating  

information found for  entertainment purpose only.
















Comments

Popular posts from this blog

YOGA CONNECTION BETWEEN MIND AND BODY DYNAMIC PRACTICE FOR BEGINNER

 Dynamic practices often involve energetic movements of the body .The mind and the body  are not separate entities. The practice of asana integrates and harmonizes both the body and mind harbour  tensions or knots. Every mental knot has a corresponding physical, and muscular  knot. The aim of asana is to release these knots. Asanas release mental tensions by dealing with them on the physical level, through the body to the mind.  example ; emotional  tensions and suppression can tighten up and block the smooth functioning of the  lungs ,and breathing process. Muscular knots can occur anywhere in the body ;tightness of the neck as crevical spondylitis, etc. Well chosen set of yoga ,pranayama, meditation  and yoga nidra, is most effective in eliminating these ,tackling  them from both mental and physical levels. The result is the release of doormat energy ; the body becomes light ,creative, joyful and balanced. Regular practice of asana maintains the physical body in an optimum condition

TIPS TO PREVENT YOUR EYESIGHT[ DARK CIRCLE] FROM YOGA

 Vision  is our most precious sense. Refracting muscles of the eye is to institute a series of exercises to initially relax and then to strengthen. Along with exercises for the eyes, a healthy lifestyle is necessary for us. Important thing to remember practice of yoga exercise to be totally relax.   EYE Exercises should be practised ,once in the morning or once in the evening  1.    Palming; rub the hands together vigorously until they become warm. Place the palm gently over the eyelids, without any pressure2. Blinking;  Sit with the eyes open. Blink the eyes 12 times quickly. Close the eyes and  relaxed, repeat this exercises 6 times. 3. Sideways viewing ; A sitting position with the legs straight in front of the body. raise the arms to the  sides at shoulder level, keep them straight ,make a loose fist and point the thumbs upwards. the head should not move .Look at a fixed point directly in front and on a level with the eyes. Fix the position of the head in this neutral ,then without

YOGA WORLD

 YOGA tradition at the beginning  of twenty-first century, humankind  stands at a crossroad. Technological progress and economic development have created immense wealth for some, but not at all. Globalization has linked the world out of economic necessity. Rapid urbanization has harmed the environment and disconnected the individual from nature. Voices are raised about pollution , Covid 19 also environmental  damage , both inner and outer , and need to uplift the poor. On an inner level, people are unhappy , unhealthy ,stressed and unsure about the direction of life. Yoga is increasing awareness that human beings have a choice about whether to to blindly pursue a non-existent utopia  or to live in harmony and fulfilment.                                                                                                                               Yoga provides a system that restores order to our lives, creating harmony so that imbalances in the form of disease and neurosis drop away. Yog