An apple juice a day can keep asthama away

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Drinking apple juice could halve the risk of developing asthma, but consuming whole apples 
appears to have no affect .
Experts believe the epidemic of asthma in  developed countries could be linked to a away from  
natural ,  fresh foods to fast foods,
The study ,published in the European Respiratory Journal, looked at 2,700 primary school kids
and found those drinking apple juice at least once a day were 50% less likely to develop asthma 
symptoms .Researchers led by professor Peter Burney at the National Heart $ Lung institute,
Imperial collage London, were surprised the juice was more protective-than eating apples or any other fruit.`````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````   
Long workouts that last more than half an hour may boost your good cholesterol, according to a new review cholesterol is a good fatty substance that is found in the body tissue and blood of all animals
The liver manufactures about 804 of the cholesterol in our bodies. The other 20% comes from the food that we eat  . At least two hours per week of aerobic exercise such as walking, biking, or swimming, preferably in session lasting for more than half an hour, may boost the good cholesterol. 































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