Skip to main content

BRAIN TONIC : BRAHMI

 Brahmi  plant is very highly found  in the coastal areas of the Ganges in north India,  brahmi  herb native to the wetland of southern and eastern India ,Australia, Europe, Africa, Asia, and  Its botanical name is Bacopa  monnieri its know as herb of grace, it is a staple plant in traditional use in Ayurvedic medicine.

Brahmi plant care is pretty easy and forgiving.  Brahmi is a perennial herb most well know for its  memory enhancing property. Brahmi leaves helps  to manage cold, chest congestion and bronchitis by clear the respiratory system .Its anti-inflammatory property to taking Brahmi  leaves powder along with milk helps improve brain functions and preventing brain cell damage . Applying Brahmi oil to the scalp helps prevent hair loss as it nourishes provides strength to the hair., its also healing skin and speeds up the

healing process when applied externally. we can use Brahmi leaves at home. Brahmi , is belie


ved to sharpen the brain by protecting cells and increasing chemicals associated with learning and memory, its called brain tonic to reduce In many studies conducted on human and animals, Brahmi has shown to improve memory performance and cognitive function and also used for Alzheimer's disease, improving 

allergic conditions, irritable bowel syndrome, and as a general brain tonic to fight stress. 

How to take Brahmi:

Brahmi fresh juice take 2 to 4 teaspoons add equal quantity of water to it and drink once a day before food In psychiatry like anxiety, depression, panic  there is quick benefit form the consumption of Brahmin. Scientific experiment have proved that component of Brahmin increase brain function by the secretion of  neurochemicals.

excessive intake of Brahmi should be avoided as it may cause nausea and dry mouth 

Comments

Post a Comment

Popular posts from this blog

YOGA CONNECTION BETWEEN MIND AND BODY DYNAMIC PRACTICE FOR BEGINNER

 Dynamic practices often involve energetic movements of the body .The mind and the body  are not separate entities. The practice of asana integrates and harmonizes both the body and mind harbour  tensions or knots. Every mental knot has a corresponding physical, and muscular  knot. The aim of asana is to release these knots. Asanas release mental tensions by dealing with them on the physical level, through the body to the mind.  example ; emotional  tensions and suppression can tighten up and block the smooth functioning of the  lungs ,and breathing process. Muscular knots can occur anywhere in the body ;tightness of the neck as crevical spondylitis, etc. Well chosen set of yoga ,pranayama, meditation  and yoga nidra, is most effective in eliminating these ,tackling  them from both mental and physical levels. The result is the release of doormat energy ; the body becomes light ,creative, joyful and balanced. Regular practice of asana maintains the physical body in an optimum condition
Post a Comment
Read more

TIPS TO PREVENT YOUR EYESIGHT[ DARK CIRCLE] FROM YOGA

 Vision  is our most precious sense. Refracting muscles of the eye is to institute a series of exercises to initially relax and then to strengthen. Along with exercises for the eyes, a healthy lifestyle is necessary for us. Important thing to remember practice of yoga exercise to be totally relax.   EYE Exercises should be practised ,once in the morning or once in the evening  1.    Palming; rub the hands together vigorously until they become warm. Place the palm gently over the eyelids, without any pressure2. Blinking;  Sit with the eyes open. Blink the eyes 12 times quickly. Close the eyes and  relaxed, repeat this exercises 6 times. 3. Sideways viewing ; A sitting position with the legs straight in front of the body. raise the arms to the  sides at shoulder level, keep them straight ,make a loose fist and point the thumbs upwards. the head should not move .Look at a fixed point directly in front and on a level with the eyes. Fix the position of the head in this neutral ,then without
2 comments
Read more

REDUCE VERTIGO FAST

Hey today busy life style we can't understand our mind of state , so unforchunately we lack of awareness of exercise. We do this for reduce vertigo in few minutes. So first you can hold each posture for 30 seconds or 1 minute. 1. Place your head on the floor with chin tucked and stay 30 seconds. 2. Turn your head side to side 45 degress and stay one side 30 seconds each. 3. Come to knees with head tucked and raise up on your arms. Look forward and stay. 4. You can do it for reduce vertigo in few minutes with this simple exersise at home.
Post a Comment
Read more