CLASSICAL MEDITATION POSTURES RELAX YOUR MIND AND NERVOUS

Meditation posture like ; Vajrasana  is used by Muslims and Zen Buddhists as a position for prayer . people who cannot perform padmasana ,or find to uncomfortable , sit in vajraasana for meditation practice.

Some classical asana are very effectively  as vajra asana [thunderbolt pose ] 


Vajra asana is highly thought of of as a meditation posture in many cultures throughout the world.

Vajra is also the major nadi  directly connected  with the genito-urinary  system ,which regulates the sexual energy in our body. the vajrasana  is therefore very beneficial for the reproductive as well as digestive organs and is also reasonably easy to perform.

how to do Vajrasana ; [thunderbolt pose] 

knee on the floor with the knees close together. bring the big toes together and separate  the heels. lower your buttocks on to the inside surface of the feet with the heels touching the sides of the hips.

Place the hands on the knees, palm down

The back and head should be straight but not tense. close your eyes, relax the arms and the whole body.

Breathe normally and fix the attention on the flow of air passing in and out of the nostrils.5 minutes daily is sufficient to loosen up the legs, If any strain experienced, stop the asana. Practise vajrasana directly after meals, at least 5 minutes  enhance  the .   the digestive function ,sit in vajrasana and practise abdominal breathing for 100 tomes before and after food, 

Physical awareness ;  on the legs, buttocks this will  bring tranquillity to  the mind  if practised  with 

the eye closed. comfortable  in the asana become aware  to the normal breathing  process.

Benefits ;Vajransa  alters the flow of  blood and nervous impulses in  the pelvic region and trengts the muscles. It i the preventing  hernia  and  also  helps  to relieve piles.  It reduces the blood flow to the genitals  and massages the nerve fibres  which feed them ,making it useful in veins and hydrocele in 

men .It alleviates menstrual disorders, it increase of intire digestive system  Relieve stomach ailment 

such as hyperacidity and peptic ulcer also.

Precautions ; Vajrasana is not advisable in osteoarthritis ,or in pregnancy when extra weight can over 

load the joints.people should not be performed  who suffering from knee or inflammaotry condition

such a; arthritis, osteoarthritis ,etc.   


 


















   

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