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CONFERM HOLE GRAINS BENEFITS

 According to researchers whole grains like oatmeal, barley and brown rice of clogged arteries, heart attacks and strokes. In a review of seven major studies, the researchers found that higher whole grain

  intake was consistently linked to a lower risk of heart disease and stroke . On average, adults who ate 2.5 servings of whole grains per day were nearly one-quarter less likely to develop cardiovascular disease than

their peers who rarely consumed whole grains


Whole grains are believed to benefit the heart in a number of ways. The fiber and other nutrients in whole grains may help lower cholesterol blood sugar and insulin levels , as well as improve blood vessel functioning and reduce inflammation in the circulatory system .

  "Many consumers and health professionals are unaware of the health benefits of whole grains.

Some may also be confused  about what exactly constitutes  a whole grain. whole grains contain three

components; bran and germ ,which are rich in fiber and nutrients, and endosperm, which contains strach and protein.

Highly processed grains, like white bread or snack foods made from white flour, are stripped of the bran and germ.











In contrast, whole grains such as oats, barley ,whole wheat, brown rice and quinoa-retain more of 

the nutrient-bran and germ and add whole grains your meal.

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