Skip to main content

Crunches Keep Your Abs Fit


 There are lots of exercises to strengthen your abdominal area ; we will explaining the correct way to do abdominal crunches.

 Abdominal  exercises should be added to everyone's fitness regime to maintain a strong core or midsection. Stronger abdominal muscles not only help you maintain a good posture but also reduce your chances of suffering from lower back pain. 

When these muscles are in poor condition a lot of pressure is applied to the spine and the chances of lower back injury are much higher.

Remember all the muscles in your body tend to get weaker unless they are worked out and this is true.  Especially for abs crunches ;    Lie down on your back with your knees bent and hands across the chest .

Slowly lift your head and upper back off the floor towards your legs while maintaining a constant pressure on your abdominal area .

Go as high as you can without raising your lower back off the floor and flex your abdominal for a second.

Make Sure to breathe out as you go up and breathe in as you come down.

If you new to the exercise then start with 3 sets of 10 repetitions each for two days a week.

This exercise can be performed almost anywhere at any time, but it is imperative that the correct  method is followed.

Crunches will not get rid off the fat around your belly the only way to burn fat from your belly is to reduce overall body fat by reducing your overall calorie intake and incorporating cardiovascular and weight training exercises regularly. If you have any doubts please consult your physician .This exercise is not recommended for individuals with lower back problem.


Comments

  1. The data you've supplied is quite beneficial. It's really instructive because it contains some of the most useful data. Thank you for providing information about Home Gyms Sydney in this blog.

    ReplyDelete
  2. I generally check this kind of article and I found your article which is related to my interest.exercise equipment singapore Genuinely it is good and instructive information. Thankful to you for sharing an article like this.

    ReplyDelete
  3. You are providing good knowledge. It is really helpful and factual information for us and everyone to increase knowledge.about Ab Roller Exercise Wheel. Continue sharing your data. Thank you.

    ReplyDelete
  4. You have given essential data for us. about phuket fitness camp It is excellent and good for everyone. Keep posting always. I am very thankful to you.

    ReplyDelete
  5. You have provided valuable data for us. It is great and informative for everyone. Read more info about Online Fitness Instructor Keep posting always. I am very thankful to you.

    ReplyDelete
  6. Excellent job, this is great information which is shared by you. This info is meaningful and factual for us to increase our knowledge about it. about 300 hour yoga rishikesh So please always keep sharing this type of information. C

    ReplyDelete
  7. The information in the post you posted here is useful because it contains some of the best information available. Weight Loss Doctors In Miramar Fl. Thanks for sharing it. Keep up the good work.

    ReplyDelete
  8. Very well written article. It was an awesome article to read. about Bariatric Surgery In Florida Complete rich content and fully informative. I totally Loved it.

    ReplyDelete
  9. I sincerely appreciate you sharing significant and necessary information with us Self Defence Gym Sydney Your website provided me with a variety of knowledge that is crucial for everyone, as indicated by the aforementioned link.

    ReplyDelete

Post a Comment

Popular posts from this blog

YOGA CONNECTION BETWEEN MIND AND BODY DYNAMIC PRACTICE FOR BEGINNER

 Dynamic practices often involve energetic movements of the body .The mind and the body  are not separate entities. The practice of asana integrates and harmonizes both the body and mind harbour  tensions or knots. Every mental knot has a corresponding physical, and muscular  knot. The aim of asana is to release these knots. Asanas release mental tensions by dealing with them on the physical level, through the body to the mind.  example ; emotional  tensions and suppression can tighten up and block the smooth functioning of the  lungs ,and breathing process. Muscular knots can occur anywhere in the body ;tightness of the neck as crevical spondylitis, etc. Well chosen set of yoga ,pranayama, meditation  and yoga nidra, is most effective in eliminating these ,tackling  them from both mental and physical levels. The result is the release of doormat energy ; the body becomes light ,creative, joyful and balanced. Regular practice of asana maintains the physical body in an optimum condition

TIPS TO PREVENT YOUR EYESIGHT[ DARK CIRCLE] FROM YOGA

 Vision  is our most precious sense. Refracting muscles of the eye is to institute a series of exercises to initially relax and then to strengthen. Along with exercises for the eyes, a healthy lifestyle is necessary for us. Important thing to remember practice of yoga exercise to be totally relax.   EYE Exercises should be practised ,once in the morning or once in the evening  1.    Palming; rub the hands together vigorously until they become warm. Place the palm gently over the eyelids, without any pressure2. Blinking;  Sit with the eyes open. Blink the eyes 12 times quickly. Close the eyes and  relaxed, repeat this exercises 6 times. 3. Sideways viewing ; A sitting position with the legs straight in front of the body. raise the arms to the  sides at shoulder level, keep them straight ,make a loose fist and point the thumbs upwards. the head should not move .Look at a fixed point directly in front and on a level with the eyes. Fix the position of the head in this neutral ,then without

YOGA WORLD

 YOGA tradition at the beginning  of twenty-first century, humankind  stands at a crossroad. Technological progress and economic development have created immense wealth for some, but not at all. Globalization has linked the world out of economic necessity. Rapid urbanization has harmed the environment and disconnected the individual from nature. Voices are raised about pollution , Covid 19 also environmental  damage , both inner and outer , and need to uplift the poor. On an inner level, people are unhappy , unhealthy ,stressed and unsure about the direction of life. Yoga is increasing awareness that human beings have a choice about whether to to blindly pursue a non-existent utopia  or to live in harmony and fulfilment.                                                                                                                               Yoga provides a system that restores order to our lives, creating harmony so that imbalances in the form of disease and neurosis drop away. Yog