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 Whenever the weather changes we all suddenly feel a lot of pain in the body.

Do not understand what to do and then you will remember the words of your grandmother.

you must have heard grandmother or mother often say that if the body is hurting, then add turmeric in milk and drink it. Cold is a cold, drink turmeric in milk and turmeric, Which medicine for merge?

Although milk and turmeric sounds strange, but it is very beneficial!

Turmeric has many advantages in terms of health. Consuming turmeric with hot milk is also very beneficial for our health.

1  Turmeric helping with weight loss. consumption of turmeric with hot milk reduces body fat.

Calcium and minerals present in it help in weight loss in a healthy way.

2 Turmeric helpful in getting sound sleep. sleep is deep after intake of amino acid content in turmeric.

If you suffer from insomnia? then half an hour before bedtime, consume turmeric with warm milk.

3 Relieve pain  consumption of turmeric milk provides relief from arthritis to internal problems.

hot turmeric milk increases the blood circulation of the body and fast relief from pain.

4 Cleans the liver! turmeric removes toxins from the liver. It beneficial for the relief of stomach problems and also bones become stronger because milk contains a rich amount of calcium turmeric

is also antioxidant therefore, so you want  to strengthens your bones ,increases your immune intake

gold drink before go to bed .



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