IMMUNE BOOSTER JUICE GLOW WITH IT

-

 Variety of juice comes in our life. But ,could the addition of raw fruit or vegetables; like beetroots, carrots, gooseberry and mix some citrus fruits you add also to your daily routine or weekend , Really  make a difference. these mix juice is full of  phytonutrients ,anti-oxidants, and energy boosting.

Tasty mix juice is a natural  detoxer that can support and improve liver health. consuming mix tasty juice 

help blood flow to the brain and improved another function, there are numerous benefits to this healthy juice .You can drink it  atleast once your weekend, which are rich in iron, calcium, and both vitamin A and C .the beets and carrots are high in fiber, potassium, because mix juice is high in vitamin C it can protect from signs of ageing such as : wrinkles ,vitamin C have beneficial  effects on our skin. 

BEETs have considered a super food and it is best for hair growth because carotenoids present in it which allows for better blood circulation in the scalp and nourishes the hair follicles that prevent hair loss.

    Beautiful color mix veg-fruit juice, Glow your skin surely ,vitamin C and zinc, in particular contained 

which , are great for your immune boosting .

How to make fresh veg-fruit juice easily as :  first wash fruit and veg under running water .prepare the fruit and vegetable by peeling, cutting them.

1 beet, peeled and cut square 1 carrot ,peeled and chopped,1 or two any citrus fruit according to you

1 goose berry, if you want 2 table spoon lemon juice, then make your fresh juice drink it empty stomach is too beneficial. pamper your skin by drinking yummy taste juice. 

AND  GLOW WHIT IT..

Comments

Post a Comment

Popular posts from this blog

YOGA CONNECTION BETWEEN MIND AND BODY DYNAMIC PRACTICE FOR BEGINNER

-
Image
 Dynamic practices often involve energetic movements of the body .The mind and the body  are not separate entities. The practice of asana integrates and harmonizes both the body and mind harbour  tensions or knots. Every mental knot has a corresponding physical, and muscular  knot. The aim of asana is to release these knots. Asanas release mental tensions by dealing with them on the physical level, through the body to the mind.  example ; emotional  tensions and suppression can tighten up and block the smooth functioning of the  lungs ,and breathing process. Muscular knots can occur anywhere in the body ;tightness of the neck as crevical spondylitis, etc. Well chosen set of yoga ,pranayama, meditation  and yoga nidra, is most effective in eliminating these ,tackling  them from both mental and physical levels. The result is the release of doormat energy ; the body becomes light ,creative, joyful and balanced. Regular practice of asana maintain...
Read more

REDUCE VERTIGO FAST

-
Image
Hey today busy life style we can't understand our mind of state , so unforchunately we lack of awareness of exercise. We do this for reduce vertigo in few minutes. So first you can hold each posture for 30 seconds or 1 minute. 1. Place your head on the floor with chin tucked and stay 30 seconds. 2. Turn your head side to side 45 degress and stay one side 30 seconds each. 3. Come to knees with head tucked and raise up on your arms. Look forward and stay. 4. You can do it for reduce vertigo in few minutes with this simple exersise at home. 1. Perform the Epley Maneuver Sit on a bed and turn your head 45° to the side where you feel the vertigo. Lie back quickly, keeping your head turned and positioned slightly below your shoulders. Hold for 30 seconds. Turn your head 90° to the opposite side. Hold for 30 seconds. Roll your body in the direction your head is facing so you are lying on your side. Hold for 30 seconds. Sit up slowly. 2. Try the Half-Somersault Maneuver Kneel and look up a...
Read more

TIPS TO PREVENT YOUR EYESIGHT[ DARK CIRCLE] FROM YOGA

-
Image
 Vision  is our most precious sense. Refracting muscles of the eye is to institute a series of exercises to initially relax and then to strengthen. Along with exercises for the eyes, a healthy lifestyle is necessary for us. Important thing to remember practice of yoga exercise to be totally relax.   EYE Exercises should be practised ,once in the morning or once in the evening  1.    Palming; rub the hands together vigorously until they become warm. Place the palm gently over the eyelids, without any pressure2. Blinking;  Sit with the eyes open. Blink the eyes 12 times quickly. Close the eyes and  relaxed, repeat this exercises 6 times. 3. Sideways viewing ; A sitting position with the legs straight in front of the body. raise the arms to the  sides at shoulder level, keep them straight ,make a loose fist and point the thumbs upwards. the head should not move .Look at a fixed point directly in front and on a level with the eyes. Fix the p...
Read more