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SLOW DOWN AGEING TIPS

Yoga exercise s revitalizes the cells in the human body and keep the body fit and youthful . Lose of sukra can be checked by practicing sanatan kriya 
Weak joints , wrinkled skin .greying hair are the signs of body succumbing to ageing -.it is true that the  body is constantly moving towards destruction, but there exist ways to arrest this process.
Ageing is synonymous to loss of sukra in the body . Sukra is the subtle element that provides luster to  hair and skin, strength  to joints and organs, longevity, and attraction  normally seen in abundance in saints  and evolved beings, which pull one towards them unknowingly .This sukra gets dried up due 
to constant hyperactive and excessive toxin produced in the body due to certain unhealthy practices.
The four major reasons for the loss of sukra in the body are emotional congestion, excessive physical labour,  anger and overindulgence in sexual activities. A practitioner of  sanatan  kriya is able to check all four without having to make a conscious effort or suppressing any desires.
        
There are also certain yoga asana to reverse the process of ageing by revitalizing the cell.

  SARVANGASANA  :   Lie down on back. Inhale and using the support  of hand, gently raise both the legs to an upright position while keeping them them joined, toes pointing upwards. there    
after, roll up the buttocks;  the lower, middle and upper back is in one straight line, perpendicular to the ground.


    The shoulders and head are on the ground ,chin tucked into the chest and hands support the body. Retain this this posture. Release while exhaling. 
PRECAUTION ; People suffering from cervical spondylitis, slip disc and high blood pressure must not perform this asana.
HALASANA : Lie down on back ,Inhale and raise both the legs taking them over your head, to touch the toes on the floor. Palms may be place on the lower back to for support or can be taken backwards touching the toes, hold this posture, exhaling return.


People suffering from stomach ailments, spinal injuries or ailments of  the neck should refrain from practicing this asana.
An extremely effective antidote to ageing skin is black grapes. Grapes maybe taken orally or crushed 
and applied on your face.

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