7 HEALTHY TIPS TO RETAIN YOUR MIGRAINE
This sever form of headaches occurs more commonly in women than man . It is characterized by
periodic headaches which are usually one-sided and often accompanied by visual disturbances and
vomiting. Migraine is to be caused by swelling of the arteries out side the skull due to instability of the autonomic nervous system which controls the flow of blood into the head .
HEALTHY TIPS
1 Surya namaskar
is most effectively in migraine .
2 Avoid especially tyramine rich foods, such as cheese ,chocolate and red wine.
3 If sufferer are performed hatha yoga ,neti and kunjal at the beginning of an attack
of migraine , they gains immediate relief
4 A vegetarian diet is recommended ,avoid rich food .
5 Practices yoga nidra daily.
6 fundamental practices for migraine and muscle tension headache can often
eradicated completely through yoga and asanas,
7 skipping a meal and relaxing for ten minutes in shavasana will often avert an
impending headache due to mental stress.
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