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 Major symptoms of  stress, nowadays we always  some stress in life Stress causes many major diseases .

Its direct effect also visible on your face. Wrinkles, swelling of the eyes,  also acne is causes of stress .Stress causes follicles to close. According to the National Institutes of health when you are tense, so the body makes more cortisol hormones. Apart of the brain the hypothalamus produces a hormone called CRH.

CRH increase the amount of oil released from the glands found near hair diseases. The skin loses its shines and too many diseases found like as, swelling under the eyes increases

Stress reduces sleep and stripes, skin loosening decreased brightness appear ,its usually happens on ageing also weakening of your immune system.   Protein changes also redues its flexibility by altering the proteins found in skin, not only this, due top stress frequently pimples also occur around our eyebrows stress effects the outer layer of the skin .

The fundament step in management .

Asana, pranayama and yoga nidra work on the underlying mentaland emotional tensions.

The hatha yoga shatkarmas -neti, kunjal and shanhprakshalana- are prescribed to clean the digestive system and purify the nadis [psychin energy flows] .

Surya namaskar and pranayama are very beneficial.  



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