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 If your are often feel tired and you are lacking in energy then you are not alone. so find out the reason for this. It is very important to healthy diet boost your immune. Fatigue  can be due to   many reason. know the best ways to improve the immune system and remove weaknesses. 

ways to avoid this ; Exercise regularly at least 3 to 4 days a week. Yoga and deep breath will help you to remain calm. we often feel tired due to iron deficiency. Nutritional food has a lot of importance in our lives, eat more vegetables and fruits in the food .Reduce caffeine intake it just not in tea or coffee but also in pen killer, cold drinks and energy drinks. To give energy to your body eat some healthy; almonds dry fruits. Green leafy vegetables make up your iron deficiency . Iron is essential for the deficiency of hemoglobin. Hemoglobin levels directly affect our energy levels.It is necessary to know to increase vitality. The immune system is in manganese that keeps bacteria, viruses and microns away from our body. Development of immunity, the body auto matically protects itself from minor diseases and infections.

It is very important to take care of things.   Do not eat any sour thing non-veg with yogurt. Reduce the use of sour thing like pickle vinegar in food. Don't stress people who have low internal strength increase the risk of viral infection due to decreased immunity during stress.

Things like green tea, chilli  cinnamon, sweet potato, fig, mushroom, increase immunity rapidly. Massage your body thoroughly once a week for this sesame oil or olive oil or mustard oil also. Be happy ,being depressed reduces the body's resistance, get plenty of sleep. If you take alcohol limit the amount. Take care of cleanliness to avoid infection. Maintain health weight , control the pressure.Fix immunity system for better life!


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