Skip to main content

HOW TO ASANAS HELPS TO MAINTAIN MELLITUS DIABETES

       TODAY  diabetes is most common disease in the world.                                                                                                                                                                                                                                    

Diabetes  is demanding is best undertaken  while the patient is fully reident in a properly equipped yoga ashram, but you follow some  yoga  asanas meditation to maintain your mellitus diabetes .yoga  does not accept that a lifestyle based on excessive consumption of rich food, obesity and lack of exercise is a natural or desirable state. yoga seems to bring about body's insulin.anti rheumatic series of pawanmukta asana, which removes blockage of energy in the peripheral muscles and tissues. 

the yoga and progress will vary for each individual. It is not to be considered absolute for all diabetics ,but should as a general guideline from individual needs and capacities, practices for diabetes management.

  Yoga program  for diabetes patient  are;   It is important that diabetics undertake yogic therapy in conjunction with qualified medical supervision.

     SUYRANAMASKAR up to 12 rounds 
Surya namaskar is powerful pranic generator which also helps to restore a balance metabolism Surya namaskar practice according. Asana  vajrasana ,series are most  effective very beneficial in mellitus practice according to capacity.          pranayama  1 nadi shodhana 2 bhastrika 25 breath .

              Meditation   yoga nidra ,

             relaxation    Abdominal breathing in shavasana.

               Daily walking is recommended.

               Diet   ; A    low  carbohydrate, sugar free, natural vegetarian diet should be adopted from 

                           the outset. Avoid rice, potatoes and all sugar products. Eat whole meal 

                           chapatis, leafy and watery vegetables, lightly boiled or steamed, salads and fruit                

Comments

Popular posts from this blog

YOGA CONNECTION BETWEEN MIND AND BODY DYNAMIC PRACTICE FOR BEGINNER

 Dynamic practices often involve energetic movements of the body .The mind and the body  are not separate entities. The practice of asana integrates and harmonizes both the body and mind harbour  tensions or knots. Every mental knot has a corresponding physical, and muscular  knot. The aim of asana is to release these knots. Asanas release mental tensions by dealing with them on the physical level, through the body to the mind.  example ; emotional  tensions and suppression can tighten up and block the smooth functioning of the  lungs ,and breathing process. Muscular knots can occur anywhere in the body ;tightness of the neck as crevical spondylitis, etc. Well chosen set of yoga ,pranayama, meditation  and yoga nidra, is most effective in eliminating these ,tackling  them from both mental and physical levels. The result is the release of doormat energy ; the body becomes light ,creative, joyful and balanced. Regular practice of asana maintains the physical body in an optimum condition

TIPS TO PREVENT YOUR EYESIGHT[ DARK CIRCLE] FROM YOGA

 Vision  is our most precious sense. Refracting muscles of the eye is to institute a series of exercises to initially relax and then to strengthen. Along with exercises for the eyes, a healthy lifestyle is necessary for us. Important thing to remember practice of yoga exercise to be totally relax.   EYE Exercises should be practised ,once in the morning or once in the evening  1.    Palming; rub the hands together vigorously until they become warm. Place the palm gently over the eyelids, without any pressure2. Blinking;  Sit with the eyes open. Blink the eyes 12 times quickly. Close the eyes and  relaxed, repeat this exercises 6 times. 3. Sideways viewing ; A sitting position with the legs straight in front of the body. raise the arms to the  sides at shoulder level, keep them straight ,make a loose fist and point the thumbs upwards. the head should not move .Look at a fixed point directly in front and on a level with the eyes. Fix the position of the head in this neutral ,then without

YOGA WORLD

 YOGA tradition at the beginning  of twenty-first century, humankind  stands at a crossroad. Technological progress and economic development have created immense wealth for some, but not at all. Globalization has linked the world out of economic necessity. Rapid urbanization has harmed the environment and disconnected the individual from nature. Voices are raised about pollution , Covid 19 also environmental  damage , both inner and outer , and need to uplift the poor. On an inner level, people are unhappy , unhealthy ,stressed and unsure about the direction of life. Yoga is increasing awareness that human beings have a choice about whether to to blindly pursue a non-existent utopia  or to live in harmony and fulfilment.                                                                                                                               Yoga provides a system that restores order to our lives, creating harmony so that imbalances in the form of disease and neurosis drop away. Yog