HOW TO ASANAS HELPS TO MAINTAIN MELLITUS DIABETES

TODAY diabetes is most common disease in the world.

Diabetes is demanding is best undertaken while the patient is fully reident in a properly equipped yoga ashram, but you follow some yoga asanas meditation to maintain your mellitus diabetes .yoga does not accept that a lifestyle based on excessive consumption of rich food, obesity and lack of exercise is a natural or desirable state. yoga seems to bring about body's insulin.anti rheumatic series of pawanmukta asana, which removes blockage of energy in the peripheral muscles and tissues.

the yoga and progress will vary for each individual. It is not to be considered absolute for all diabetics ,but should as a general guideline from individual needs and capacities, practices for diabetes management.

Yoga program for diabetes patient are; It is important that diabetics undertake yogic therapy in conjunction with qualified medical supervision.

SUYRANAMASKAR up to 12 rounds

Surya namaskar is powerful pranic generator which also helps to restore a balance metabolism Surya namaskar practice according. Asana vajrasana ,series are most effective very beneficial in mellitus practice according to capacity. pranayama 1 nadi shodhana 2 bhastrika 25 breath .

Meditation yoga nidra ,

relaxation Abdominal breathing in shavasana.

Daily walking is recommended.

Diet ; A low carbohydrate, sugar free, natural vegetarian diet should be adopted from

the outset. Avoid rice, potatoes and all sugar products. Eat whole meal

chapatis, leafy and watery vegetables, lightly boiled or steamed, salads and fruit

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YOGA CONNECTION BETWEEN MIND AND BODY DYNAMIC PRACTICE FOR BEGINNER

Dynamic practices often involve energetic movements of the body .The mind and the body are not separate entities. The practice of asana integrates and harmonizes both the body and mind harbour tensions or knots. Every mental knot has a corresponding physical, and muscular knot. The aim of asana is to release these knots. Asanas release mental tensions by dealing with them on the physical level, through the body to the mind. example ; emotional tensions and suppression can tighten up and block the smooth functioning of the lungs ,and breathing process. Muscular knots can occur anywhere in the body ;tightness of the neck as crevical spondylitis, etc. Well chosen set of yoga ,pranayama, meditation and yoga nidra, is most effective in eliminating these ,tackling them from both mental and physical levels. The result is the release of doormat energy ; the body becomes light ,creative, joyful and balanced. Regular practice of asana maintains the physical body in an optimum condition

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Vision is our most precious sense. Refracting muscles of the eye is to institute a series of exercises to initially relax and then to strengthen. Along with exercises for the eyes, a healthy lifestyle is necessary for us. Important thing to remember practice of yoga exercise to be totally relax. EYE Exercises should be practised ,once in the morning or once in the evening 1. Palming; rub the hands together vigorously until they become warm. Place the palm gently over the eyelids, without any pressure2. Blinking; Sit with the eyes open. Blink the eyes 12 times quickly. Close the eyes and relaxed, repeat this exercises 6 times. 3. Sideways viewing ; A sitting position with the legs straight in front of the body. raise the arms to the sides at shoulder level, keep them straight ,make a loose fist and point the thumbs upwards. the head should not move .Look at a fixed point directly in front and on a level with the eyes. Fix the position of the head in this neutral ,then without

REDUCE VERTIGO FAST

Hey today busy life style we can't understand our mind of state , so unforchunately we lack of awareness of exercise. We do this for reduce vertigo in few minutes. So first you can hold each posture for 30 seconds or 1 minute. 1. Place your head on the floor with chin tucked and stay 30 seconds. 2. Turn your head side to side 45 degress and stay one side 30 seconds each. 3. Come to knees with head tucked and raise up on your arms. Look forward and stay. 4. You can do it for reduce vertigo in few minutes with this simple exersise at home.

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