HOW TO ASANAS HELPS TO MAINTAIN MELLITUS DIABETES
TODAY diabetes is most common disease in the world.
Diabetes is demanding is best undertaken while the patient is fully reident in a properly equipped yoga ashram, but you follow some yoga asanas meditation to maintain your mellitus diabetes .yoga does not accept that a lifestyle based on excessive consumption of rich food, obesity and lack of exercise is a natural or desirable state. yoga seems to bring about body's insulin.anti rheumatic series of pawanmukta asana, which removes blockage of energy in the peripheral muscles and tissues.
the yoga and progress will vary for each individual. It is not to be considered absolute for all diabetics ,but should as a general guideline from individual needs and capacities, practices for diabetes management.
Yoga program for diabetes patient are; It is important that diabetics undertake yogic therapy in conjunction with qualified medical supervision.
Meditation yoga nidra ,
relaxation Abdominal breathing in shavasana.
Daily walking is recommended.
Diet ; A low carbohydrate, sugar free, natural vegetarian diet should be adopted from
the outset. Avoid rice, potatoes and all sugar products. Eat whole meal
chapatis, leafy and watery vegetables, lightly boiled or steamed, salads and fruit
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