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       TODAY  diabetes is most common disease in the world.                                                                                                                                                                                                                                    

Diabetes  is demanding is best undertaken  while the patient is fully reident in a properly equipped yoga ashram, but you follow some  yoga  asanas meditation to maintain your mellitus diabetes .yoga  does not accept that a lifestyle based on excessive consumption of rich food, obesity and lack of exercise is a natural or desirable state. yoga seems to bring about body's insulin.anti rheumatic series of pawanmukta asana, which removes blockage of energy in the peripheral muscles and tissues. 

the yoga and progress will vary for each individual. It is not to be considered absolute for all diabetics ,but should as a general guideline from individual needs and capacities, practices for diabetes management.

  Yoga program  for diabetes patient  are;   It is important that diabetics undertake yogic therapy in conjunction with qualified medical supervision.

     SUYRANAMASKAR up to 12 rounds 
Surya namaskar is powerful pranic generator which also helps to restore a balance metabolism Surya namaskar practice according. Asana  vajrasana ,series are most  effective very beneficial in mellitus practice according to capacity.          pranayama  1 nadi shodhana 2 bhastrika 25 breath .

              Meditation   yoga nidra ,

             relaxation    Abdominal breathing in shavasana.

               Daily walking is recommended.

               Diet   ; A    low  carbohydrate, sugar free, natural vegetarian diet should be adopted from 

                           the outset. Avoid rice, potatoes and all sugar products. Eat whole meal 

                           chapatis, leafy and watery vegetables, lightly boiled or steamed, salads and fruit                


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