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HOW YOGA CAN IMPROVE YOUR MIND BODY AND SOUL

 Yoga is a perfect practical system of self -culture. Yoga is an ancient vedic science. Its helps

at development of  the body ,mind and the soul. Yoga is the discipline of mind, senses and physical body. Yoga is way of the senses from  the universe and the concentration of the mind. Yoga is eternal life in the soul. Yoga aims to controlling the mind and body . Yoga makes our mind ,body, soul, immunity very powerful. It helps us leading a healthy and peaceful life.

 
THE path of Yoga is an inner helps in the co-ordination and control  of the subtle forces within the body. Yoga brings the perfections, peace, and everlasting  happiness. Yoga can help you in your business and in your daily life. You can calmness  of mind at all times by  the practice of yoga. You can have restful sleep, you can have increased  energy ;  vitality, longevity and a high standard of health  Yoga transmutes animal nature into divine nature and raises you to the pinnacle of divine glory and splendor.

The practice of  Yoga will help you to control the emotions and passions and remove the disturbing element from mind, It will enable to keep a balanced mind always and remove fatigue. Yoga will confer on you serenity, calmness and wonderful concentration . 

  Yoga teaches us humble , simple, gentle, refined, tolerant, merciful. It is very important  to               everyone do yoga in today's busy life

For beginners;  Sit comfortably in padma asana or siddh asana.



  The beginners performed selection form asanas as; pawanmukta asana series, eye exercises, relaxation ,pre-meditation and meditation poses, asanas performed from vajraasana, standing, surya and chandra namaskara.

 Restrain the breath, with draw the sense. Control the thoughts, Concentrate, Meditate  and attain union of Supreme Self. May you enjoy the bliss of the Eternal! May you shine as a brilliant Yoga aspirant by the practice of yoga! Yoga can also increase power. Yoga can keep many diseases away from yoga practitioner. Yoga asana has many benefits. It is necessary we must do 5 asana pranayama in our daily routine.

 


Comments

  1. yes, you are right " Yoga brings perfection, peace, and everlasting happiness. Thank you for sharing about dubai yoga in this post. It is really informative and beneficial post for us.

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  2. I am very thankful to you for sharing this excellent knowledge. This information is helpful for everyone. So please always share this kind of information. Thanks. Yoga studio

    ReplyDelete

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