KNOW 5 IMMUNE-BOOSTING SUPERFOODS 🥗🍎'

Your healthy habits can help you to achieve your goals. Here are some tips to helps you find the healthy balance in your healthy-life. since the pandemic broke out 70 % people turned to superfoods to build their

immunity strong, powerful. So if you are knowing to explore superfoods,

here are 5 alternatives for you;

Yoghurt;[curd]; so many people likes eating yoghurt, yoghurt is already fermented foods -those that contain good bacteria and yeast. They're essential for keeping our guts and immune system balance. however, avoid sugary products.

Gooseberry; [phyllanthus emblia ] gooseberry also known as Amla. Many nutritions are found in gooseberry. It is rich in vitamin c. Vitamin c boost immune system strong, antioxidants remove harmful toxins from the body, amla is beneficial for improving eye sight.

Beetroot[garden-beet] beetroot known with essential nutrients, beetroot have been numerous health benefit beetroots are a great source of fiber ,beetroot juice also improve exercise performance during many activities. beetroot is also a rich source of iron, phosphorus and protein, contains vitamin c that prevent skin wrinkles, pigmentation , It gives you healthy and shining, glowing skin also.

Walnuts Walnut has been improved brain power, improve your heart health, rich in fiber, folate and polyphenols, they also improve gut health with probiotic bacteria. eating walnuts helps your weight loss, walnut is source of omega -3 it may reduce risk of cancer, and manage your diabetes.

Almond almond edible part actually a seed, consuming almond nuts in morning with your breakfast It regulates blood sugar. eating soaked and raw almonds provide many important nutrients. It has fiber and healthy fats also.

Comments

YOGA CONNECTION BETWEEN MIND AND BODY DYNAMIC PRACTICE FOR BEGINNER

Dynamic practices often involve energetic movements of the body .The mind and the body are not separate entities. The practice of asana integrates and harmonizes both the body and mind harbour tensions or knots. Every mental knot has a corresponding physical, and muscular knot. The aim of asana is to release these knots. Asanas release mental tensions by dealing with them on the physical level, through the body to the mind. example ; emotional tensions and suppression can tighten up and block the smooth functioning of the lungs ,and breathing process. Muscular knots can occur anywhere in the body ;tightness of the neck as crevical spondylitis, etc. Well chosen set of yoga ,pranayama, meditation and yoga nidra, is most effective in eliminating these ,tackling them from both mental and physical levels. The result is the release of doormat energy ; the body becomes light ,creative, joyful and balanced. Regular practice of asana maintains the physical body in an optimum condition

TIPS TO PREVENT YOUR EYESIGHT[ DARK CIRCLE] FROM YOGA

Vision is our most precious sense. Refracting muscles of the eye is to institute a series of exercises to initially relax and then to strengthen. Along with exercises for the eyes, a healthy lifestyle is necessary for us. Important thing to remember practice of yoga exercise to be totally relax. EYE Exercises should be practised ,once in the morning or once in the evening 1. Palming; rub the hands together vigorously until they become warm. Place the palm gently over the eyelids, without any pressure2. Blinking; Sit with the eyes open. Blink the eyes 12 times quickly. Close the eyes and relaxed, repeat this exercises 6 times. 3. Sideways viewing ; A sitting position with the legs straight in front of the body. raise the arms to the sides at shoulder level, keep them straight ,make a loose fist and point the thumbs upwards. the head should not move .Look at a fixed point directly in front and on a level with the eyes. Fix the position of the head in this neutral ,then without

REDUCE VERTIGO FAST

Hey today busy life style we can't understand our mind of state , so unforchunately we lack of awareness of exercise. We do this for reduce vertigo in few minutes. So first you can hold each posture for 30 seconds or 1 minute. 1. Place your head on the floor with chin tucked and stay 30 seconds. 2. Turn your head side to side 45 degress and stay one side 30 seconds each. 3. Come to knees with head tucked and raise up on your arms. Look forward and stay. 4. You can do it for reduce vertigo in few minutes with this simple exersise at home.

Healthy Lifestyle

Search This Blog