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Your healthy habits can help you to achieve your goals. Here are some tips to helps you find the healthy balance in your healthy-life. since the pandemic broke out 70 % people turned to superfoods to build their 
immunity strong, powerful. So if you are knowing to explore superfoods,
here are 5 alternatives for you; 
Yoghurt;[curd]; so many people likes eating yoghurt, yoghurt is already fermented foods -those that contain good bacteria and yeast. They're essential for keeping our guts and immune system balance. however, avoid sugary products.

Gooseberry; [phyllanthus emblia ] gooseberry also known as Amla. Many nutritions are found in gooseberry. It is rich in vitamin c. Vitamin c boost immune system strong, antioxidants remove harmful toxins from the body, amla is beneficial for improving eye sight.

Beetroot[garden-beet]  beetroot known with essential nutrients, beetroot have been numerous health benefit beetroots  are a great source of fiber ,beetroot juice also improve exercise performance during many activities.   beetroot is also a rich source of iron, phosphorus and protein, contains vitamin c that prevent skin wrinkles, pigmentation , It gives you healthy and shining, glowing skin also.

Walnuts  Walnut has been improved brain power, improve your heart health, rich in fiber, folate and polyphenols, they also improve gut health with probiotic bacteria. eating walnuts  helps your weight loss, walnut is source of omega -3 it may reduce risk of cancer, and manage your diabetes. 

Almond  almond edible part actually a seed, consuming almond nuts in morning with your breakfast It regulates blood sugar.  eating soaked and raw almonds  provide many important nutrients. It has fiber and healthy fats also. 


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