5 TIPS TO REMOVE YOUR CHILDREN'S EYE GLASSES FOREVER

Some exercises and healthy habits can remove and prevent most eye diseases, if they are practised with patience. Many children who have done theses exercises over a long period of time have discarded their spectacles.

These exercises relax, revitalize and recharge the optic nerves. If there is lack of time in daily then whole series performed once in the morning and once in the evening will suffice. TIP 1 Palming ; Rub the palms of the hands together vigorously until they become hot. Place the palms gently over the eyelid, sit quietly with the eyes closed. After each of the exercises, the eyes should be closed and rested for at least half a minute.

TIP 2 Front and side views ;Sit in base position as in exercise 1 Without moving the head, focus the eyes first on the left thumb, then on the right thumb and then return to the left thumb and repeat. Repeat the same procedure with the right fists resting on the right knee and the left hand extended to the side just above shoulder level. Palming may be performed several times.

TIP 3 Rotational views ; Maintain the same body position as before ,but place the left hand on the knee and hold the right fist above the right leg, right thumb should point upwards and the right arm must be straight. Slowly make a large circular movement with the right arm moving to the right, then up wards, curving to the left of the body and finally returning to the starting position.

TIP 4 up and down views ; Assume the base position and place both fists on the knees, with both thumbs pointing upwards Keeping the arms straight and the head motionless, slowly raise the right thumb, while following the motion of the thumb with eyes.

TIP 5 Near and distance views ; Maintain the body position as before, relaxing the hands on the knees or the thighs. Focus the eyes on the nose tip, then focus them on a distance object, focus on the nose tip again. Palming may be performed, lie in shavasana for a few minutes after completing all exercises.

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YOGA CONNECTION BETWEEN MIND AND BODY DYNAMIC PRACTICE FOR BEGINNER

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Vision is our most precious sense. Refracting muscles of the eye is to institute a series of exercises to initially relax and then to strengthen. Along with exercises for the eyes, a healthy lifestyle is necessary for us. Important thing to remember practice of yoga exercise to be totally relax. EYE Exercises should be practised ,once in the morning or once in the evening 1. Palming; rub the hands together vigorously until they become warm. Place the palm gently over the eyelids, without any pressure2. Blinking; Sit with the eyes open. Blink the eyes 12 times quickly. Close the eyes and relaxed, repeat this exercises 6 times. 3. Sideways viewing ; A sitting position with the legs straight in front of the body. raise the arms to the sides at shoulder level, keep them straight ,make a loose fist and point the thumbs upwards. the head should not move .Look at a fixed point directly in front and on a level with the eyes. Fix the position of the head in this neutral ,then without

REDUCE VERTIGO FAST

Hey today busy life style we can't understand our mind of state , so unforchunately we lack of awareness of exercise. We do this for reduce vertigo in few minutes. So first you can hold each posture for 30 seconds or 1 minute. 1. Place your head on the floor with chin tucked and stay 30 seconds. 2. Turn your head side to side 45 degress and stay one side 30 seconds each. 3. Come to knees with head tucked and raise up on your arms. Look forward and stay. 4. You can do it for reduce vertigo in few minutes with this simple exersise at home.

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