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Some exercises and healthy habits can remove and prevent most eye diseases, if  they are practised with patience. Many children who have done theses exercises over a long period of time have discarded their spectacles.

These exercises relax, revitalize and recharge the optic nerves.  If there is lack of time in daily then whole series performed once in the morning and once in the evening will suffice.                                      TIP 1  Palming ; Rub the palms of the hands together vigorously until they become hot.  Place the palms gently over the eyelid, sit quietly with the eyes closed. After each of the exercises, the eyes should be closed and rested for at least half a minute.
 TIP 2 Front and side views ;Sit in base position as in exercise 1 Without moving the head, focus the eyes first on the left thumb, then on the right thumb and then return to the left thumb and repeat. Repeat the same procedure with the right fists resting on the right knee and the left hand extended to the side just above shoulder level. Palming may be performed several times.
TIP 3  Rotational views ; Maintain the same body position as before ,but place the left hand on the knee and hold the right fist above the right leg, right thumb should point upwards and the right arm must be straight. Slowly make a large circular movement with the right arm moving to the right, then up wards, curving to the left of the body and finally returning to the starting position.
TIP 4  up and down views ;  Assume the base position and place both fists on the knees, with both thumbs pointing upwards  Keeping the arms straight and the head motionless, slowly raise the right thumb, while  following the motion of the thumb with eyes.
TIP 5 Near and distance views ; Maintain the body position as before, relaxing the hands on the knees or the thighs. Focus the eyes on the nose tip, then focus them on a distance object, focus on the nose tip again. Palming may be performed, lie in shavasana for a few minutes after completing all exercises.


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