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YOGA  is the science of  healthy living and , Its works on all aspects of the person ; physical, vital, mental,  and emotional. Today, in this 21st century ,yoga is important for everyone. Yoga practices give direct benefits to everyone. Reduce your belly fat within 20 days .Every yoga exercise do continue for 5 minutes. Obesity will end with yoga. Reduce belly and waist fat ,Follow some rules and get rid obesity. Here are 10 yoga exercise ; 


1 surya namaskar;    Beneficial in reducing stomach, effective in reducing stress. The body gets energy. powerful heart,also digestive system is better, cures depression, keeps blood sugar under control. takes oxygen to lungs.this asana tones the abdominal organs and gives a good stretch to lower back.

2  Padahastasana;  This asana  massages the digestive organs, alleviates constipation and indigestion.  improve metabolism and concentration  and help with nasal and throat also help to remove excess weight.

3  Paschimottanasana; This asana stretches the hamstring muscles and increases flexibility in the hip joints. Its tones and messages the entire abdominal and pelvic region, including liver, pancreas, kidney, uro-genital system, It helps to remove excess weight in this area and stimulates circulation to the nerve and muscles of spine.

4  Gomukhasana;  Its alleviates cramp in legs, makes the leg muscles supple. Gomukhasana is excellent asana for including relaxation.It relief backache , sciatica, rheumatism and general stiffness in shoulder and neck and improves energy, alleviated tiredness, tension and anxiety. 

5  Nauka sanchalanasana; This asana has a positive effect on the pelvic and abdominal and releases energy  blockages in these areas.It is useful in especially postnatal recovery ,it also remove constipation.  


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