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In summer stomach related problem are very high. In this season there are usually stomach related diseases ; as Irritation in the stomach pain, acidity, diarrhea and vomiting , Indigestion, Typhoid etc,in summer season the number of  bacteria increases very rapidly. Temperature  of 25 c to 40 c are considered to be the best for bacteria thrive, out side food gets contaminated very quickly. Disease  arrives when such some healthy tips for upset stomach ;  



       Eat fruits and sprouts in breakfast, healthy eating  as apple and papayas are good for your upset       .   stomach. Yoghurt  is also rich in calcium and good bacteria include curd in your meal.

      Avoid  excess alcohol, soda, sugary  drink, packed juices, 

     Improve your sleeping routine, early to bed and early to rise, make your self healthy. Dinner before           9 p.m.   Drink milk before 1/2 hour go to bed.

     Keep fast at least once a day in a week, a healthy routine will greatly benefit your health. Eat protein           rich and  carbohydrate  food in  day time, drink  real fruit juice and water  at least 8 to 10 glass     

     Do at least  2days a week work out with yoga practice. 

      Abdominal breathing, abdominal exercises is also helpful in up set stomach, this exercises keep your          stomach healthy and  burn excess stomach fats. 


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