HOW TO TAKE HEALTHY MORNING BREAKFAST EVERYDAY

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 Each and every body takes different types of breakfast everyday .If you have fresh breakfast every day, then all the the vitamin fulfill our body requirement so we should have a different breakfast. please follow these breakfast chart 

Monday - On Monday you will eat unlimited fruits  like; apple, strawberry, grapes watermelon, papaya, pineapple, muskmelon, pomegranate,  apricot etc  everything unlimited for your glowing face.

Tuesday- On Tuesday you will eat lots of salads like ; carrot, cucumber, whatever you want radish tomatoes, beetroot, whatever if you eat grow your hair.

Wednesday-On Wednesday only sprouts to Wednesday! like gram sprouts, mung sprouts, and moth sprout are good for your muscles chew its properly otherwise it can also make you gas.   

Thursday- On Thursday we will eat al least many variety of dry fruits Almonds, cashew nut, kismis, hazelnut, pistachio, dates, for hormonal balance.

Friday- On Friday we will drink unlimited fruits sakes without sugar like; mango sake banana sake ,it prevents deficiency of vitamin.

Saturday- On Saturday go with green vegetable juice, like best green juice is neem extract if you take neem leaves juice on every Saturday you never reached go to dermatologist. clear your skin problem. 

Sunday - On Sunday it is your day you take your taste to your mood . thankyou ...   

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