HOW TO TAKE HEALTHY MORNING BREAKFAST EVERYDAY

Each and every body takes different types of breakfast everyday .If you have fresh breakfast every day, then all the the vitamin fulfill our body requirement so we should have a different breakfast. please follow these breakfast chart

Monday - On Monday you will eat unlimited fruits like; apple, strawberry, grapes watermelon, papaya, pineapple, muskmelon, pomegranate, apricot etc everything unlimited for your glowing face.

Tuesday- On Tuesday you will eat lots of salads like ; carrot, cucumber, whatever you want radish tomatoes, beetroot, whatever if you eat grow your hair.

Wednesday-On Wednesday only sprouts to Wednesday! like gram sprouts, mung sprouts, and moth sprout are good for your muscles chew its properly otherwise it can also make you gas.

Thursday- On Thursday we will eat al least many variety of dry fruits Almonds, cashew nut, kismis, hazelnut, pistachio, dates, for hormonal balance.

Friday- On Friday we will drink unlimited fruits sakes without sugar like; mango sake banana sake ,it prevents deficiency of vitamin.

Saturday- On Saturday go with green vegetable juice, like best green juice is neem extract if you take neem leaves juice on every Saturday you never reached go to dermatologist. clear your skin problem.

Sunday - On Sunday it is your day you take your taste to your mood . thankyou ...

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YOGA CONNECTION BETWEEN MIND AND BODY DYNAMIC PRACTICE FOR BEGINNER

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TIPS TO PREVENT YOUR EYESIGHT[ DARK CIRCLE] FROM YOGA

Vision is our most precious sense. Refracting muscles of the eye is to institute a series of exercises to initially relax and then to strengthen. Along with exercises for the eyes, a healthy lifestyle is necessary for us. Important thing to remember practice of yoga exercise to be totally relax. EYE Exercises should be practised ,once in the morning or once in the evening 1. Palming; rub the hands together vigorously until they become warm. Place the palm gently over the eyelids, without any pressure2. Blinking; Sit with the eyes open. Blink the eyes 12 times quickly. Close the eyes and relaxed, repeat this exercises 6 times. 3. Sideways viewing ; A sitting position with the legs straight in front of the body. raise the arms to the sides at shoulder level, keep them straight ,make a loose fist and point the thumbs upwards. the head should not move .Look at a fixed point directly in front and on a level with the eyes. Fix the position of the head in this neutral ,then without

REDUCE VERTIGO FAST

Hey today busy life style we can't understand our mind of state , so unforchunately we lack of awareness of exercise. We do this for reduce vertigo in few minutes. So first you can hold each posture for 30 seconds or 1 minute. 1. Place your head on the floor with chin tucked and stay 30 seconds. 2. Turn your head side to side 45 degress and stay one side 30 seconds each. 3. Come to knees with head tucked and raise up on your arms. Look forward and stay. 4. You can do it for reduce vertigo in few minutes with this simple exersise at home.

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