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Regain energy asana and prayanama .

 These asana are powerful, pranic generator which also helps to restore a balanced our metabolism.Pawanmukt series which removes blockage of energy in peripheral muscles,  practice asanas release these knots.

1.Thunderbolt pose (vajrasana)

2.Gracious pose (bhadrasana).

3.Marjariasana (cat stretch pose)

4.bow pose (dhanurasana)

1.Thunderbolt pose: Vajrasana is a very important meditation posture because the body becomes upright and straight with no effort. 

How to do thunderbolt pose - Knee on the floor knees close together.Lower the buttocks onto the inside surface of the feet with the heels touching the sides of the hips. Place the hands on the knees palms down. Close the eyes, relax the arms and the whole body. Breathe normally and fix the attention on the flow of air passing  in and out of the nostrils. A few minutes daily is sufficient to the beginners. 

Benefits;It alleviates menstrual disorders. It increases the efficiency of the entire digestive system, relieving stomach ailments such as hyperacidity and peptic ulcer.It also beneficial for hydrocele in men.

Precautions;Beginners may find that their ankles ache after a short time ,release the posture, sit with legs stretched forward until the stiffness disappears. 

2.Gracious pose: Bhadrasana benefits are same basically as for vajrasana. A  blanket or mat be placed the buttocks, it is neccessary that the buttocks rest firmly on the ground in order to stimulate mooladhara chakra. 

How to do this-Sit in vajrasana. Separate the knees as far as possible, while keeping the toes in contact with the floor. Try to separate the knees further, but do not strain. Place the hands on the knees, palms downward.Slow and rhythmic with awareness of breath the nose tip.Practise nasikagra drishti,concentration on the nose tip.

Benefits;It is an excellent meditation pose.A few minutes daily is loosen up the legs.

3.Marjariasana: Marjariasana improves the flexibility of the neck,shoulders and spine.Perform the movement breathing as slowly as is comfortable. 

How to do it: Sit in vajrasana. Raise the buttocks and stand on the knees. Lean forward with the hands flat on the floor beneath the shoulders with the fingers facing forward. This is the first position. The hands should be line with the knees, the arms and thighs should be perpendicular to the floor. Inhale while raising the head and depressing the spine so that back become concave. Exhale while lowering the head and stretching the spine upward. 

Benefits;It gently tones the female reproduction system, giving relief from menstrual cramps and leucorrhea.

4.bow pose: dhanurasana the entire, abdominal organs the liver, and muscles are massaged and excess weight is reduced around the abdominal area. This leads to improved function of digestive system, remove gastrointestinal disorders, chronic constipation and sluggishness of the liver. It's useful for the management of diabetes and menstrual disorders. It strength leg muscles, especially the thighs. Dhanurasana is useful for freeing nervous energy in the cervical and improve your respiratory system. 

How to do it: lie flat on  the stomach with the legs and feet together, and the arms and hands beside the body. Bend the knees and bring the heels close to the buttocks. Clasp the hands around the ankles. Place the chin on the floor. It is the first position. Arch the back, lift the thigh,chest and head together,keep the arm straight. Final position the abdominal support the entire body on the floor. Hold the final position for as long as is comfortable and then, slowly relaxing the leg muscles, chest and head to the starting position. Release the pose and relax until the respiration return normal. This is one round. 

Benefits;It's helps to correct hunching of the upper back, strengthens leg muscles, especially the thighs. The e nervous energy ,entire alimentary canal is reconditioned by 


  1. Hatha Yoga is one of the several types of Yoga, consisting of set of asans or mudras for physical fitness. One of the best blogs to learn Yoga, I appreciate your efforts. Glad to come across this, thanks for sharing. Yoga Teacher Training and Certification Bangalore


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