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Classification of yoga asanas and sequence


 Yoga asanas classified in to three groups #

First  :beginners group- The beginners group should be performed by those who never practiced yoga asanas before. This group consists of elementary techniques designed to prepare the  body mind and meditation asanas. This practices are no way inferior and very useful in improving physical health. In this group are pawanmukt series part 1 sequences, eye exercises, relaxation, pre meditation poses,asanas also included performed from vajrasana, standing asanas,surya Namaskar etc.

Second : Intermediate group- This group consists of asanas which are reasonably difficult and are are recommended for people who can perform the beginners group without any difficulty or strain. These asanas require a greater degree of steadiness, concentration and coordination with the breath. Intermediate group are includes asanas performed  from padmasana,forward bending, backward bending and spinal twisting, this group performs also inverted and balancing exercises. 

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 Yoga asanas classified in to three groups #
First  :beginners group- The beginners group should be performed by those who never practiced yoga asanas before. This group consists of elementary techniques designed to prepare the  body mind and meditation asanas. This practices are no way inferior and very useful in improving physical health. In this group are pawanmukt series part 1 sequences, eye exercises, relaxation, pre meditation poses,asanas also included performed from vajrasana, standing asanas,surya Namaskar etc.

Second : Intermediate group- This group consists of asanas which are reasonably difficult and are are recommended for people who can perform the beginners group without any difficulty or strain. These asanas require a greater degree of steadiness, concentration and coordination with the breath. Intermediate group are includes asanas performed  from padmasana,forward bending, backward bending and spinal twisting, this group performs also inverted and balancing exercises. 
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Third: Advanced group - The advanced group is intended by people with extensive control over their muscles and nerves system,who have already mastered the Intermediate group also .They are intended to increase flexibility, improve circulation, tone the muscles and joints. They included pawanmukt series, surya Namaskar, dynamic Paschimoth asana halasana. Advanced asanas are performed by experienced practitioners 




Third: Advanced group - The advanced group is intended by people with extensive control over their muscles and nerves system,who have already mastered the Intermediate group also .They are intended to increase flexibility, improve circulation, tone the muscles and joints. They included pawanmukt series, surya Namaskar, dynamic Paschimoth asana halasana. Advanced asanas are performed by experienced practitioners 

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