Padahastasana Pose in English

Padahastasana pose : or hand to foot pose

First stand with your spinen erect feet together and hand beside the body in starting position.

Divide equally weight of the body on both feet, slowly bend forward, starting with head bending, taking the chin towards the chest then bending the upper trunk ,relax the shoulders forward and letting the arms go limp.

Inhale in the starting position and exhale while bending forward. Breathe slowly and deeply inhale while returning to starting position.

Practice one round 4 to 5 minutes practice upto 4 round sufficient. This forward bending poses to encourage maximum flexibility.

Precaution : This asana should not be practice which people suffering from, back complications, heart disease, high blood pressure, hernia or sciatica also .

Benefits : This asana are very beneficial for massages and tones the digestive organs, constipation, improve metabolism and concentration with nasal and throat disease.

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