What's the best time for yoga performance
Yoga plays an important role in preventing lifestyle diseases such as diabetes, hypertension, obesity, asthma and back pain etc.As we perform yoga in empty stomach early morning is very beneficial for us. Some yogic asanas, stretching, breathing, bending stimulating blood circulation, balance the nervous system, yoga benefits the other systems in our body such as the cardiovascular and digestive system also The asanas and exercises are beneficial for our body mind ,muscles and joints, the psyche the entire energy centers, so early morning performances yoga daily is beneficial for allowing all,thus practice preventing many lifestyle diseases.
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