REDUCE VERTIGO FAST

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Hey today busy life style we can't understand our mind of state , so unforchunately we lack of awareness of exercise. We do this for reduce vertigo in few minutes.

So first you can hold each posture for 30 seconds or 1 minute.

1. Place your head on the floor with chin tucked and stay 30 seconds.

2. Turn your head side to side 45 degress and stay one side 30 seconds each.

3. Come to knees with head tucked and raise up on your arms. Look forward and stay.

4. You can do it for reduce vertigo in few minutes with this simple exersise at home.


1. Perform the Epley Maneuver

  • Sit on a bed and turn your head 45° to the side where you feel the vertigo.
  • Lie back quickly, keeping your head turned and positioned slightly below your shoulders. Hold for 30 seconds.
  • Turn your head 90° to the opposite side. Hold for 30 seconds.
  • Roll your body in the direction your head is facing so you are lying on your side. Hold for 30 seconds.
  • Sit up slowly.

2. Try the Half-Somersault Maneuver

  • Kneel and look up at the ceiling.
  • Quickly lower your head so it touches the floor, tucking your chin. Wait until dizziness stops.
  • Turn your head toward the side causing vertigo and hold for 30 seconds.
  • Raise your head to shoulder level while staying on your knees. Hold for 30 seconds.
  • Sit back upright.

3. Focus on a Fixed Point

  • Staring at a stationary object can stabilize your vision and reduce dizziness.

4. Stay Hydrated

  • Drink water if dehydration is contributing to your vertigo.

5. Use Vestibular Sedatives (if prescribed)

  • Medications like meclizine or dimenhydrinate can help reduce vertigo symptoms temporarily.

6. Avoid Triggers

  • Minimize sudden head movements or changes in position.
  • Avoid bright lights or loud noises that can worsen symptoms.

7. Rest in a Comfortable Position

  • Sit or lie down in a position where you feel less dizzy.

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