10 HEALTHY HABITS MAINTAIN A HEALTHY LIFE STYLE

 



Change your habits and lead  successful  and healthy life style.

1.  First  you maintain a healthy life style you need to keep eating healthy food.

,2. In breakfast add more fruits and vegetables such as whole grains ,protein, and eat less carbohydrates,

3. Avoid eating junk food, unhealthy fat and sweets, limit unhealthy food and eat healthy meals .

4. Never skip a meal ,always attention your personal hygiene and healthy diet.

5  Physical exercise is most important to mind, and body ,do exercise regularly and attention your daily  

    physical activeness.

6  Drink plenty of water at least [8 to 10 ] glass a day, and follow healthy sleeping pattern at least 6 to 8 hours. 

7  Always maintain a healthy weight and body shape to measure and watch your weight.

8  Don't smoke 

9  Take supplement vitamin, and calcium .

10  Always think positive be happy and healthy ,small things make great way.    

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