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 Science is very clear about the effects of yoga on the brain and on human consciousness and character.

The time has come to decide how to implement this as a practical scheme. In India, children are traditionally introduced to the practice of yoga at the age of eight, nine or ten. The vedic tradition has a ceremony for children of this age in which they are taught surya namaskar, nadi sodhan pranayama and Gayatri mantra.

this tradition still conti
nues on a small scale today, but it is also necessary to include yoga in the formal system.

Children have many unexplained and unexpressed problems. They cannot express their problems correctly because their power of expression and their knowledge of their own psychology is not mature . According to psychologist, the child's abstract reasoning capacities, the ability to understand concepts and ideas which form the on basis of ongoing tecnical and moral education, its start frpm the age of eight years.

Shambhavi mudra [concentration of the eyes at the eyebrow centre] is very important YOG MUDRA.

Surya namaskar also very effective full body and mind

yoga asanas .   From the age of eight, children should be educated in an  international cultural atmosphere. It is not books, prayers, church or temple which should become the basis of spiritual culture. The spiritual education of a child should begin with self -culture.

A child should be given the opportunity to participate in day -to -day work . 'karma yoga ''

Children who practise yoga from this aghe are destined to expand and develop their natural attributes, capacities and talent to the fullest extend,leading successful, useful and liberating life. 


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