SIMHA ASANA IS MOST USEFUL FOR CHILDREN AND INTROVERTED PEOPLE

 

                              In this asana the lion is sitting quietly  ,waiting for something to happen. This is the mental attitude the mind has to adopt in order to enter meditative states. This is excellent asana for the throat, nose, ears, eyes and mouth, Simha, asana is useful for people who stutter or who are nervous and introverted. If performed facing the healing rays of the early in the morning ,especially rising sun. It relieves frustration and releases emotional tension,  It develops a strong and beautiful voice. 

How to do ;Sit in


with the knees about apart. If possible, face the sun for healing purposes. Place the hands on the floor between the knees with the finger pointing toward the body. In hale forward, resting the body on the arms with the elbows locked.

Inhale completely then the head backwards, open the mouth and stretch out the tongue as far as possible exposing both the tongue and throat to the rays of the sun. While exhaling produce a clear, steady roaring sound, 'ahhh'.

Benefits; This pose is especially beneficial for children. It helps to cure swollen tonsils, clear voice, It is good remedial aid against diseases of the throat , ears, mouth, and teeth also. THIS asana is a great favourite with most children because it enjoyable pastimes , such as sticking the tongue out and making a loud noise! like lion roaring.



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