Paschimott asanas perform by whom

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 People who suffer from slipped disc, hernia sciatica should not practice Paschimottasanas. 

This asana precede or follow backward bending asana such as,chakrasnas ,bujangasanas ,setu bandh or matsyasana etc.

Benefits # This asana stretches the muscles and increases flexibility the hip joints .It tones and messages entire abdominal pelvic region, it helps to remove excess weight in this area and stimulate blood circulation to the muscles and nerves  of the spine. 


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