Healthy Lifestyle

 Major symptoms of  stress, nowadays we always  some stress in life Stress causes many major diseases . Its direct effect also visible on your face. Wrinkles, swelling of the eyes,  also acne is causes of stress .Stress causes follicles to close. According to the National Institutes of health when you are tense, so the body makes more cortisol hormones. Apart of the brain the hypothalamus produces a hormone called CRH. CRH increase the amount of oil released from the glands found near hair diseases. The skin loses its shines and too many diseases found like as, swelling under the eyes increases Stress reduces sleep and stripes, skin loosening decreased brightness appear ,its usually happens on ageing also weakening of your immune system.   Protein changes also redues its flexibility by altering the proteins found in skin, not only this, due top stress frequently pimples also occur around our eyebrows stress effects the outer layer of the skin . The fundamen...

 Dynamic practices often involve energetic movements of the body. They are inteneded  to increase flexibility, improve circulation, tone the muscles and joints. release energy blocks and remove stagnant waste from different parts of the body. These asanas strengthen the lungs and improve  digestive  system . Dynamic  practices are useful for beginners. they include the pawanmuktasana, surya namaskara, chandra namaskara, dynamic halasana. Regular practice of a balanced program, is recommended for maximum benefit.This is as essential to the practice of  asana as it is to all yoga practices,. First it may appear that asanas are concerned with the physical level because they deal with the movementof different parts of the body, but they  have profound effects at every level of being  if they are combiend with awareness. Shavasana may be performed at any point during asana practice,especially when feeling physically or mentally tired. It should also be...