Healthy Lifestyle

 Constipation has become an accepted way of life for many people today, because of poor community education about basic health they are unknowingly tolerating of constipation for months and years, and this is rendering their bodily system become toxic and impure and their minds dull. A number of factors have combined to place modern  men and woman and children also be constipated. Constipation is the infrequent and difficult evacuation of hard dried stools.IT is a symptom not disease,  affecting more people because irritable bowel  syndrome ,one of the causes of constipation, is more common in woman men.  do's these  ; Eat a well -balance diet that includes  fibre-rich foods, such as  whole grain cereals, pulses, fresh fruits and vegetables. Drink plenty of fluids. Eat slowly and try to relax 30 minutes . Exercise increase blood circulation all over the body including intestines, thus  ensuring good peristaltic movement , leading to normal pa...

 Variety of juice comes in our life. But ,could the addition of raw fruit or vegetables; like beetroots, carrots, gooseberry and mix some citrus fruits you add also to your daily routine or weekend , Really  make a difference. these mix juice is full of  phytonutrients ,anti-oxidants, and energy boosting. Tasty mix juice is a natural  detoxer that can support and improve liver health. consuming mix tasty juice  help blood flow to the brain and improved another function, there are numerous benefits to this healthy juice .You can drink it  atleast once your weekend, which are rich in iron, calcium, and both vitamin A and C .the beets and carrots are high in fiber, potassium, because mix juice is high in vitamin C it can protect from signs of ageing such as : wrinkles ,vitamin C have beneficial  effects on our skin.  BEETs have considered a super food and it is best for hair growth because carotenoids present in it which allows for better blood circu...

 THE body thorough the process of metabolism utilises oxygen to produce energy for performing daily functions. Oxygen's task is combustion that burning. The cell utilizes this oxygen to burn and regenerate to produce two more. Ayurveda defines the body [,sariram.] that is gradually decaying or ageing.Each new cell prouced is weaker than the previous one . This process is called as ageing .The important thing to understand is that faster the metabolism faster is the ageing Normally the digestive system which  synthesizes the nutrient and  growth of cells in young age ,accelerate the destructive process if a person leads a fast paced life and the body starts showing signs of ageing at an early stage. If process of destructive/fast regeneration is contained  and the body learns to utilize energy at an optimal level the person leads a long and healthy life. Some yogic kriyas and intake of 'rasa' , the nourishing fluid, inadequate measures provides sufficient energy cells...

 Brahmi  plant is very highly found  in the coastal areas of the Ganges in north India,  brahmi  herb native to the wetland of southern and eastern India ,Australia, Europe, Africa, Asia, and  Its botanical name is Bacopa  monnieri its know as herb of grace, it is a staple plant in traditional use in Ayurvedic medicine. Brahmi plant care is pretty easy and forgiving.   Brahmi is a perennial herb most well know for its  memory enhancing property. Brahmi leaves helps  to manage cold, chest congestion and bronchitis by clear the respiratory system .Its anti-inflammatory property to taking Brahmi   leaves powder along with milk helps improve brain functions and preventing brain cell damage . Applying Brahmi oil to the scalp helps prevent hair loss as it nourishes provides strength to the hair., its also healing skin and speeds up the healing process when applied externally. we can use Brahmi leaves at home. Brahmi , is belie ved to shar...

 Desire is an inherent trait of human being. Desire motivator for an individual to acquire knowledge and  mould his/her action . Firstly know your self ; It is important to evaluate and analyse  your desires. To maximise  the potential for fulfilment, firstly it is essential to look within yourself and evaluate how real your desire is.  Your desire must be found in your belief in your own abilities. Ask yourself if you have skills, ability and knowledge to fulfil your desire .Visualise and feel that you have got what you wanted .this kind of exercise      is most potent just before you fall  asleep and immediately after waking up when the soil of the subconscious mind is most fertile and will allow fruition of any seed of desire planted in it . This  is not as easy as it seems .Carefully priorities your desires. Place the one which you consider  most essential for your welfare on top of the list and move down from there . It is impo...

 According to researchers whole grains like oatmeal, barley and brown rice of clogged arteries, heart attacks and strokes. In a review of seven major studies, the researchers found that higher whole grain   intake was consistently linked to a lower risk of heart disease and stroke . On average, adults who ate 2.5 servings of whole grains per day were nearly one-quarter less likely to develop cardiovascular disease than their peers who rarely consumed whole grains Whole grains are believed to benefit the heart in a number of ways. The fiber and other nutrients in whole grains may help lower cholesterol blood sugar and insulin levels , as well as improve blood vessel functioning and reduce inflammation in the circulatory system .   "Many consumers and health professionals are unaware of the health benefits of whole grains. Some may also be confused  about what exactly constitutes  a whole grain. whole grains contain three components; bran and germ ,which are rich ...

 Brisk walking everyday for around an hour can help you lose weight cribbing walking does not work for them. Experts says that it isn't good enough an exerise to lose weight, but rather because the diet followers fails to support him/her. Experts have stated that brisk walking  for an hour burns around 500 calories. You must keep in mind that you just cannot outwalk a bad diet - whatever you eat affects yours weight and you cannot put the blame on 'walking is not good for losing weight'. Walking, in fact, not just burns those unwanted calories, but also helps you destress, boost your energy, keep your heart healthy and also inspires yours creativity. Here are a few common diet mistakes ,    that should avoid... DO NOT IGNORE FAT COMPLETELY In a bid to lose weight quickly, many don't include fat in their daily diet .This way,  even the good fats are ignored. T he omega 3s available in fish ,seeds nuts, avocados, coconut ant olive oil are actually long-burning fue...