Healthy Lifestyle

Yoga exercise s revitalizes the cells in the human body and keep the body fit and youthful . Lose of sukra can be checked by practicing sanatan kriya  Weak joints , wrinkled skin .greying hair are the signs of body succumbing to ageing -.it is true that the  body is constantly moving towards destruction, but there exist ways to arrest this process. Ageing is synonymous to loss of sukra in the body . Sukra is the subtle element that provides luster to  hair and skin, strength  to joints and organs, longevity, and attraction  normally seen in abundance in saints  and evolved beings, which pull one towards them unknowingly .This sukra gets dried up due  to constant hyperactive and excessive toxin produced in the body due to certain unhealthy practices. The four major reasons for the loss of sukra in the body are emotional congestion, excessive physical labour,  anger and overindulgence in sexual activities. A practitioner of  sanatan  kriya...

 Should vitamin D be added to food? When we first discovered that vitamin D Deficiency was an issue in India in 1990s ,nobody was willing to take its seriously,' vitamin D helps build and maintain bones. Without it, the body finds it difficult to absorb calcium and phosphorus from food or supplements. And that happens, the bones become brittle and cause joint and muscular pains. Many studies in recent years have also linked low levels of vitamin D to different diseases. including many cancer ,type 2 diabetes and cardiovascular disorders. 'but while its role in bone and muscular mass formation is clearly established, till some year ago , not everybody was willing to accept that people in sunlight - soaked India were actually deficient in the vitamin D. All India Institute of Medical Sciences [AIIMS] in New Delhi that first studied the problem in India  "Vitamin D has been a long standing big problem among children and poor people. Now even rich people are getting vitamin D ...

 Whenever the weather changes we all suddenly feel a lot of pain in the body. Do not understand what to do and then you will remember the words of your grandmother. you must have heard grandmother or mother often say that if the body is hurting, then add turmeric in milk and drink it. Cold is a cold, drink turmeric in milk and turmeric, Which medicine for merge? Although milk and turmeric sounds strange, but it is very beneficial! Turmeric has many advantages in terms of health. Consuming turmeric with hot milk is also very beneficial for our health. 1  Turmeric helping with weight loss. consumption of turmeric with hot milk reduces body fat. Calcium and minerals present in it help in weight loss in a healthy way. 2 Turmeric helpful in getting sound sleep. sleep is deep after intake of amino acid content in turmeric. If you suffer from insomnia? then half an hour before bedtime, consume turmeric with warm milk. 3 Relieve pain  consumption of turmeric milk provides relief ...

Drinking apple juice could halve the risk of developing asthma, but consuming whole apples  appears to have no affect . Experts believe the epidemic of asthma in  developed countries could be linked to a away from   natural ,  fresh foods to fast foods, The study ,published in the European Respiratory Journal, looked at 2,700 primary school kids and found those drinking apple juice at least once a day were 50% less likely to develop asthma  symptoms .Researchers led by professor Peter Burney at the National Heart $ Lung institute, Imperial collage London, were surprised the juice was more protective-than eating apples or any other fruit.`````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````    Long workouts that last more than half an hour may boost your good cholesterol, according to a new review cholesterol is a good fatty substance that is found i...

 There are lots of exercises to strengthen your abdominal area ; we will explaining the correct way to do abdominal crunches.  Abdominal  exercises should be added to everyone's fitness regime to maintain a strong core or midsection. Stronger abdominal muscles not only help you maintain a good posture but also reduce your chances of suffering from lower back pain.  When these muscles are in poor condition a lot of pressure is applied to the spine and the chances of lower back injury are much higher. Remember all the muscles in your body tend to get weaker unless they are worked out and this is true.  Especially for abs crunches ;    Lie down on your back with your knees bent and hands across the chest . Slowly lift your head and upper back off the floor towards your legs while maintaining a constant pressure on your abdominal area . Go as high as you can without raising your lower back off the floor and flex your abdominal for a second. Make Sure to br...

 YOGA tradition at the beginning  of twenty-first century, humankind  stands at a crossroad. Technological progress and economic development have created immense wealth for some, but not at all. Globalization has linked the world out of economic necessity. Rapid urbanization has harmed the environment and disconnected the individual from nature. Voices are raised about pollution , Covid 19 also environmental  damage , both inner and outer , and need to uplift the poor. On an inner level, people are unhappy , unhealthy ,stressed and unsure about the direction of life. Yoga is increasing awareness that human beings have a choice about whether to to blindly pursue a non-existent utopia  or to live in harmony and fulfilment.                                                                      ...