Healthy Lifestyle

  Change your habits and lead  successful  and healthy life style. 1.  First  you maintain a healthy life style you need to keep eating healthy food. ,2. In breakfast add more fruits and vegetables such as whole grains ,protein, and eat less carbohydrates, 3. Avoid eating junk food, unhealthy fat and sweets, limit unhealthy food and eat healthy meals . 4. Never skip a meal ,always attention your personal hygiene and healthy diet. 5  Physical exercise is most important to mind, and body ,do exercise regularly and attention your daily       physical activeness. 6  Drink plenty of water at least [8 to 10 ] glass a day, and follow healthy sleeping pattern at least 6 to 8 hours.  7  Always maintain a healthy weight and body shape to measure and watch your weight. 8  Don't smoke  9  Take supplement vitamin, and calcium . 10  Always think positive be happy and healthy ,small things make great way.   ...

  Pranayama is generally defined as breath control. The word pranayama is comprised of two roots ; 'prana' The breath is intimately linked to all aspects of human experience. Pranayama  establishes regular breathing patterns, breaking this negative cycle and reversing the process. Most people breathe incorrectly , using only a small part of their lungs capacity. Practitioner  develop sensitivity to the respiratory process and retrain the muscles of the pulmonary cavity, enhancing their vital capacity and preparing them for pranayama.   plus 'ayama.' prana means 'vital energy' or life force . It is the force which  exists in all things, whether animate or inanimate. Although closely related to the air we breathe, it is more subtle than air or oxygen. Pranayama utilizes breathing to influence the flow of prana in the nadis  or energy channels of the pranayama kosha or energy body. The word yama means 'control' and is used to denote various rules or codes...

 Science is very clear about the effects of yoga on the brain and on human consciousness and character. The time has come to decide how to implement this as a practical scheme. In India, children are traditionally introduced to the practice of yoga at the age of eight, nine or ten. The vedic tradition has a ceremony for children of this age in which they are taught surya namaskar, nadi sodhan pranayama and Gayatri mantra. this tradition still conti nues on a small scale today, but it is also necessary to include yoga in the formal system. Children have many unexplained and unexpressed problems. They cannot express their problems correctly because their power of expression and their knowledge of their own psychology is not mature . According to psychologist, the child's abstract reasoning capacities, the ability to understand concepts and ideas which form the on basis of ongoing tecnical and moral education, its start frpm the age of eight years. Shambhavi mudra [concentration of th...

 Major symptoms of  stress, nowadays we always  some stress in life Stress causes many major diseases . Its direct effect also visible on your face. Wrinkles, swelling of the eyes,  also acne is causes of stress .Stress causes follicles to close. According to the National Institutes of health when you are tense, so the body makes more cortisol hormones. Apart of the brain the hypothalamus produces a hormone called CRH. CRH increase the amount of oil released from the glands found near hair diseases. The skin loses its shines and too many diseases found like as, swelling under the eyes increases Stress reduces sleep and stripes, skin loosening decreased brightness appear ,its usually happens on ageing also weakening of your immune system.   Protein changes also redues its flexibility by altering the proteins found in skin, not only this, due top stress frequently pimples also occur around our eyebrows stress effects the outer layer of the skin . The fundamen...

 Dynamic practices often involve energetic movements of the body. They are inteneded  to increase flexibility, improve circulation, tone the muscles and joints. release energy blocks and remove stagnant waste from different parts of the body. These asanas strengthen the lungs and improve  digestive  system . Dynamic  practices are useful for beginners. they include the pawanmuktasana, surya namaskara, chandra namaskara, dynamic halasana. Regular practice of a balanced program, is recommended for maximum benefit.This is as essential to the practice of  asana as it is to all yoga practices,. First it may appear that asanas are concerned with the physical level because they deal with the movementof different parts of the body, but they  have profound effects at every level of being  if they are combiend with awareness. Shavasana may be performed at any point during asana practice,especially when feeling physically or mentally tired. It should also be...

 The child has his own laws of growth and if we want to help him grow we must follow him grow we must follow him instead of imposing our  on him.        by Maria  Montessori THE  yoga experience for the child of this age should not come through lessons but through play.  Imagination is a new formation in the preschool child which is not present in the consciousness of the very young child; People do do not learn by being taught but learn by experiencing the consequences of their actions. It has been found that learning through playing games has a number of intrinsic virtues, one of these being their attention-focusing quality. Play and games are a very old and widespread form of learning.  In India, children traditionally receive their initial yoga instructions at the time of [upanayansanskar] the thread ceremony, in the eight year. In  ancient culture boys and girls were initiated into Surya namaskara nadi shodhana ,pranayama ...

        Salutaions to the moon [chandra namaskar ]                                                                                                                                                                             The lunar energy flows within  ida  nadi .It has cool, relaxing and creative qualities. Ida is the introverted, feminine  or mental  force which is responsible for consciousness.  Chandra  namaskara is best practised in the evening or at night, especially when the moon is visible, Where as th...