Healthy Lifestyle

 Each and every body takes different types of breakfast everyday .If you have fresh breakfast every day, then all the the vitamin fulfill our body requirement so we should have a different breakfast. please follow these breakfast chart  Monday - On Monday you will eat unlimited fruits  like; apple, strawberry, grapes watermelon, papaya, pineapple, muskmelon, pomegranate,  apricot etc  everything unlimited for your glowing face. Tuesday- On Tuesday you will eat lots of salads like ; carrot, cucumber, whatever you want radish tomatoes, beetroot, whatever if you eat grow your hair. Wednesday-On Wednesday only sprouts to Wednesday! like gram sprouts, mung sprouts, and moth sprout are good for your muscles chew its properly otherwise it can also make you gas.    Thursday- On Thursday we will eat al least many variety of dry fruits Almonds, cashew nut, kismis, hazelnut, pistachio, dates, for hormonal balance. Friday- On Friday we will drink unlimited fruits sakes without sugar like; mango sa

Yoga tradition  in order to understand this, all we need to do is observe nature. Some of the best examples of yoga tradition can be drawn from it. Nature has bestowed these in the form of tradition. Another important function of yoga tradition to disseminate ancient spiritual knowledge passed down from the rishis of the vedic era.  Yoga tradition is to pass on useful knowledge. The planets, The seasons, The plant, Animal, mineral and human kingdoms are all governed by their own set of rules. All that we know today about ourselves and the world we live in through the traditions formulated throughout the ages by different civilizations. We see a variety of traditions existing in the world today. How impossible it would have been for man to reach his present level of achievement if nature was erratic and yoga traditions, yoga traditions lend stability to life ,through stability, growth ensues, society evolves and cultures flourish. In traditions new discoveries are made and difficult tas

  Asana are very beneficial in the mild to moderate varicose veins, many patient have great improvement in their condition with regular practise of these asana.  Sarvangasana ,[shoulder stand pose], sarvangasana should be practiced for 10 minutes,in the morning and in evening and when ever legs feel tired and heavy during the day, remember rest in shavasana after any inverted posture. Sumaruasana , sumaruasana is excellent for varicose vein ,It is often the case that efficiency of the pumping system is improved, practised regularly this asana and signs and the symptoms of the varicose veins disappear.                                                         Tadaasana ,  tadaasana is good for stretching the calf muscles maximum, It is especially good for stretching the vein enhancing the muscle pump.  Pada hastasana, and paschimottasana  when these asana correctly performed , bring a positive pressure to the leg muscles Pada sanchalanasana[cycling] is especially beneficial for the varico

                                In this asana the lion is sitting quietly  ,waiting for something to happen. This is the mental attitude the mind has to adopt in order to enter meditative states. This is excellent asana for the throat, nose, ears, eyes and mouth, Simha, asana is useful for people who stutter or who are nervous and introverted. If performed facing the healing rays of the early in the morning ,especially rising sun. It relieves frustration and releases emotional tension,  It develops a strong and beautiful voice.  How to do ;Sit in with the knees about apart. If possible, face the sun for healing purposes. Place the hands on the floor between the knees with the finger pointing toward the body. In hale forward, resting the body on the arms with the elbows locked. Inhale completely then the head backwards, open the mouth and stretch out the tongue as far as possible exposing both the tongue and throat to the rays of the sun. While exhaling produce a clear, steady roaring

Some exercises and healthy habits can remove and prevent most eye diseases, if  they are practised with patience. Many children who have done theses exercises over a long period of time have discarded their spectacles. These exercises relax, revitalize and recharge the optic nerves.  If there is lack of time in daily then whole series performed once in the morning and once in the evening will suffice.                                      TIP 1  Palming ; Rub the palms of the hands together vigorously until they become hot.  Place the palms gently over the eyelid, sit quietly with the eyes closed. After each of the exercises, the eyes should be closed and rested for at least half a minute.  TIP 2 Front and side views ;Sit in base position as in exercise 1 Without moving the head, focus the eyes first on the left thumb, then on the right thumb and then return to the left thumb and repeat. Repeat the same procedure with the right fists resting on the right knee and the left hand extended

Moringa leaves is very beneficial for us. It  leaves help your body heal. Moringa plants leaves have almost  too many antioxidant , substance. It also potassium, calcium vitamin A ,Vitamin B, Vitamin C ,Amino acids, vitamin E, which builds collagen  vital component , so it is good for skin. It leaves are amazing  beneficial . How to use its leave ;  Moringa leaves tea is good in morning ,It also useful in weight loss , hypertension, it manage your diabetes level ,cure asthma, constipation also. Moringa leaves are beneficial and used for various purpose. It improve sexual function for men , It help to fight signs of ageing. 1 If you are suffering from high blood pressure then you have drink moringa leaves tea in the morning. its helps you control your blood pressure, simply boil leaves with water and drink it. 2 If you are anemic so you half an hour after breakfast make soup of moringa leaves and drink  First you boil 1 litter water add 200gm moringa leaves add 1 tomato some black peppe

 Mud Therapy is really work on your inside stomach. You are upset with a grown stomach. Mud therapy is panacea for you. You have no time in today's busy schedule. Are not able to exercise, in such  a situation mud therapy is very  beneficial for you. So follow this mud therapy and get results in 10 days.    STEP 1 In this therapy you will need  clean soil from anywhere , River ,Ganga as well as you can take clean soil.  STEP 2 Make the soil wet, let it soak overnight. STEP  3 Keep the soil slightly wet ,so that it is easy for you apply . STEP  4 Apply it in the morning, tie a muslin or any thin cotton cloth, allow to dry for one hour. STEP  5 After one hour you can wash it, you can apply it even before taking a bath. STEP 6 With this therapy ,you can reduce your belly fat within 10 days. STEP 7  Apart from belly fat, there are many benefits as well, you will see it.