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What 's Meditation?

 Meditation kills all pains, sorrows and gives the vision of unity. Meditation is the concept flow of one thought of God. It provides sense of oneness, meditation helps the aspirant to soar high in the realms of external bliss and everlasting peace.  Meditation is a mysterious ladder that connects earth to heaven, It follows Concentration.The best time for the practice of meditation in early morning from 5 to 6 am.  For meditation: Sit on Siddha or Sukha Asana. Keep the head ,neck and the trunk in a straight. Concentrate the space between the two eyebrows by heart, with close eyes.   Meditate on Om and its meaning with feeling. Repeat Om mentally. Identify yourself with soul. Feel  I'm the immortal self. I'm witness of there states and all modifications of the mind. I'm pure consciousness. I'm distinct from the body, mind, Prana,and senses. I'm the self luminous light. I'm external Supreme Soul. Then you have contentment, cheerfulness, patience, unruffled state


 Give your whole heart, mind and soul when you practice Karma yoga. Some people have their body in one place, mind and soul another place, that the reason we do not realize any progress in the path.      The goal of life is Self-realisation of life amidst self activities. Have you kept up the ideal before minds eye? Are you doing Pranayama and Meaditation? That day in which you don't practice any activities or spiritual sadhana is wasted. So prepare the mind for Karma Yoga.The mind is framed that it always expects something for work . Life is very precious. A raw untrained aspirant feels " He is using me for petty jobs."They who has understood the right significance of  Karma Yoga they take every work as Yogic activity or worship of the Lord. There's no menial work in his vision. Those aspirants who always takes immense delight in doing works.They will be0 absolutely free from conceit and egoism. They will have no downfall and the cancer of pride cannot touch them.  A

What's the best time for yoga performance

 Yoga plays an important role in preventing lifestyle diseases such as diabetes, hypertension, obesity, asthma and back pain etc.As we perform yoga in empty stomach early morning is very beneficial for us. Some yogic asanas, stretching, breathing, bending stimulating blood circulation, balance the nervous system, yoga benefits the other systems in our body such as the cardiovascular and digestive system also The asanas and exercises are beneficial for our body mind ,muscles and joints, the psyche the entire energy centers, so early morning performances yoga daily is beneficial for allowing all,thus practice preventing many lifestyle diseases. 

Classification of yoga asanas and sequence

 Yoga asanas classified in to three groups # First  :beginners group- The beginners group should be performed by those who never practiced yoga asanas before. This group consists of elementary techniques designed to prepare the  body mind and meditation asanas. This practices are no way inferior and very useful in improving physical health. In this group are pawanmukt series part 1 sequences, eye exercises, relaxation, pre meditation poses,asanas also included performed from vajrasana, standing asanas,surya Namaskar etc. Second : Intermediate group- This group consists of asanas which are reasonably difficult and are are recommended for people who can perform the beginners group without any difficulty or strain. These asanas require a greater degree of steadiness, concentration and coordination with the breath. Intermediate group are includes asanas performed  from padmasana,forward bending, backward bending and spinal twisting, this group performs also inverted and balancing exercises

Paschimott asanas perform by whom

 People who suffer from slipped disc, hernia sciatica should not practice Paschimottasanas.  This asana precede or follow backward bending asana such as,chakrasnas ,bujangasanas ,setu bandh or matsyasana etc. Benefits # This asana stretches the muscles and increases flexibility the hip joints .It tones and messages entire abdominal pelvic region, it helps to remove excess weight in this area and stimulate blood circulation to the muscles and nerves  of the spine. 

Padahastasana Pose in English

 Padahastasana pose : or hand to foot pose  First stand with your spinen erect feet together and hand beside the body in starting position. Divide equally weight of the body on both feet, slowly bend forward, starting with head bending, taking the chin towards the chest then bending the upper trunk ,relax the shoulders forward and  letting the arms go limp. Inhale in the starting position and exhale while bending forward. Breathe slowly and deeply inhale while returning to starting position.  Practice one round 4 to 5 minutes practice upto 4 round sufficient. This forward bending poses to encourage maximum flexibility.  Precaution : This asana should not be practice which people suffering from, back complications, heart disease, high blood pressure, hernia or  sciatica also . Benefits  : This asana are very beneficial for massages and tones the digestive organs, constipation, improve metabolism and concentration with nasal and throat disease. 

5 tricks to prevent children from 3rd wave's

 Now we all are aware that similar trends were seen in January-February. It is very necessary to take proactive measures, therefore naturally increase the situation may become difficult  next 100-130 days are very critical  to avert surge that may lead to a third wave, rise in cases globally. India should be considered as "warning. So healthy lifestyle can protective measures to prevent 3rd wave  Pawanmukt series is very important for everyone pawn means 'wind'mukta 'means' 'release 'asana means posture.  1 physical  exercise: pawanmukt series or movement are very simple, all exercises and asana are slow motion  exercises. This helps to keep concretation and body aware ness.  2 healthy diet .improve your immune system to it