Healthy Lifestyle

YOGA  is the science of  healthy living and , Its works on all aspects of the person ; physical, vital, mental,  and emotional. Today, in this 21st century ,yoga is important for everyone. Yoga practices give direct benefits to everyone. Reduce your belly fat within 20 days .Every yoga exercise do continue for 5 minutes. Obesity will end with yoga. Reduce belly and waist fat ,Follow some rules and get rid obesity. Here are 10 yoga exercise ;  MOST BENEFITED  YOGA  ASANA 1 surya namaskar;    Beneficial in reducing stomach, effective in reducing stress. The body gets energy. powerful heart,also digestive system is better, cures depression, keeps blood sugar under control. takes oxygen to lungs.this asana tones the abdominal organs and gives a good stretch to lower back. 2  Padahastasana;  This asana  massages the digestive organs, alleviates constipation and indigestion.  improve metabolism and concentration  and help with n...

 If your are often feel tired and you are lacking in energy then you are not alone. so find out the reason for this. It is very important to healthy diet boost your immune. Fatigue  can be due to   many reason. know the best ways to improve the immune system and remove weaknesses.  ways to avoid this ; Exercise regularly at least 3 to 4 days a week. Yoga and deep breath will help you to remain calm. we often feel tired due to iron deficiency. Nutritional food has a lot of importance in our lives, eat more vegetables and fruits in the food .Reduce caffeine intake it just not in tea or coffee but also in pen killer, cold drinks and energy drinks. To give energy to your body eat some healthy snacks.as; almonds dry fruits. Green leafy vegetables make up your iron deficiency . Iron is essential for the deficiency of hemoglobin. Hemoglobin levels directly affect our energy levels.It is necessary to know to increase vitality. The immune system is in manganese that keep...

 Vision  is our most precious sense. Refracting muscles of the eye is to institute a series of exercises to initially relax and then to strengthen. Along with exercises for the eyes, a healthy lifestyle is necessary for us. Important thing to remember practice of yoga exercise to be totally relax.   EYE Exercises should be practised ,once in the morning or once in the evening  1.    Palming; rub the hands together vigorously until they become warm. Place the palm gently over the eyelids, without any pressure2. Blinking;  Sit with the eyes open. Blink the eyes 12 times quickly. Close the eyes and  relaxed, repeat this exercises 6 times. 3. Sideways viewing ; A sitting position with the legs straight in front of the body. raise the arms to the  sides at shoulder level, keep them straight ,make a loose fist and point the thumbs upwards. the head should not move .Look at a fixed point directly in front and on a level with the eyes. Fix the p...

 Can face pigmentation be cured? Ya this is true you can remove your age ,or any types spots ,pigmentation  permanently.  Divine- paste  is amazing for people having skin related problems. How  to  make  Divine paste   Divine paste is very effective  for any type  of skin problems or pigmentation.  First method: Take a ripe banana ,aloe gel ,and  5to6 neem leaves   grind it and apply on your face 20 minutes in the morning ,you can also apply it before bedtime, then  some   pure cow's ghee apply on your face. After sometime see the change on your lovely face. Second method: Take a piece of ripe papaya ,add half cup raw milk, honey, and aloe jelly mix it properly then apply your face, use of this  divine paste on your pretty face sourly amazing beneficial for your pigment, and also remove spots on your face.                        ...

Your healthy habits can help you to achieve your goals. Here are some tips to helps you find the healthy balance in your healthy-life. since the pandemic broke out 70 % people turned to superfoods to build their  immunity strong, powerful. So if you are knowing to explore superfoods, here are 5 alternatives for you;  Yoghurt;[curd]; so many people likes eating yoghurt, yoghurt is already fermented foods -those that contain good bacteria and yeast. They're essential for keeping our guts and immune system balance. however, avoid sugary products. Gooseberry; [phyllanthus emblia ] gooseberry also known as Amla. Many nutritions are found in gooseberry. It is rich in vitamin c. Vitamin c boost immune system strong, antioxidants remove harmful toxins from the body, amla is beneficial for improving eye sight. Beetroot[garden-beet]  beetroot known with essential nutrients, beetroot have been numerous health benefit beetroots  are a great source of fiber ,beetroot juice also i...

 Yoga  is a perfect practical system of self -culture. Yoga is an ancient vedic science. Its helps at development of  the body ,mind and the soul.  Yoga is the discipline of mind, senses and physical body. Yoga is way of the senses from  the universe and the concentration of the mind. Yoga is eternal life in the soul. Yoga aims to controlling the mind and body . Yoga makes our mind ,body, soul, immunity very powerful. It helps us leading a healthy and peaceful life.   THE path of Yoga is an inner helps in the co-ordination and control  of the subtle forces within the body. Yoga brings the perfections, peace, and everlasting  happiness. Yoga can help you in your business and in your daily life. You can calmness  of mind at all times by  the practice of yoga. You can have restful sleep, you can have increased  energy ;  vitality, longevity and a high standard of health  Yoga transmutes animal nature into divine nat...

        TODAY  diabetes is most common disease in the world.                                                                                                                                                                                                                                      Diabetes   is demanding is best undertaken  while the patient is fully reident in a properly equipped...