Healthy Lifestyle

  प्राणायाम वह प्रकियाओ की शृंखला है जिसका उद्देश्य शरीर की प्राण शक्ति को उत्प्रेरित  करने,बढ़ाने तथा उसे विशेष रूप से संचारित करना।प्राणायाम का उददेश्य सम्पूर्ण शरीर में प्रवाहित ' प्राण' को नियंत्रित करनाभी है  प्राणायाम के अभ्यास से आपके जीवन में आश्चर्य जनक परिवर्तन आ जायेगा ।सर्दी- जुकाम जैसी छोटी बीमारी के साथ और भी कई प्रकार के बीमारी से छुटकारा मिल सकता है परन्तु ,अच्छे परिणाम के लिए इसे नियमित रूप से अभ्यास करेगें ।आँख की रोशनी बढेगी,आप में अनंत जीवन शक्ति का विकास होगा तथा आप को जल्दी थकान का अनुभव नहीं होगा ।आपकी चिंतन शक्ति-विकसित होगी । चिंताओ और तनावो का प्रभाव आप के ऊपर नहीं होगा आप के जीवन में शांतिपूर्ण प्रवृत्ति का विकास होगा तथा आप के सोचने की नजरिया बदलने लगे गा ।  प्राणायाम के अभ्यास किसी अच्छे प्रशिक्षित निदेशक की उपस्थिति में ही करने चाहिए । अतः तनाव, चिंता  तथा  क्रोध  को दूर करने के लिए प्राणायाम बहुत उपयोगी है ।  प्राणायाम के अभ्यास  1 नाड़ी  शोधन प्राणायाम 2 शीतल प्राणायाम 3 कपालभाति प्राणायाम  4  शी...

आइये आज हम आपको पवनमुक्तसन के कुछ ऐसे अभ्यासों को बारें में बतादे जो आपके वात रोग को कम करने में मदद करता है ।योगाभ्यास शरीर से वायु और अम्ल निकालने में सहायक होता है । लम्बे विश्राम के बाद मांस पेशियों को नये सिरे से काम करनेकेलिए इन अभ्यासों को करें । अभ्यास- 1: पैरों की अंगुलियां मोड़ना  अपने पैरों को शरीर की सीध में सामने फैला कर बैठ जाइये । अपने हाथों के सहारे थोड़ा पीछे की ओर झुक जाइये । हाथ सीधे रखिये, कोहनिया सीधे रहे । पंजों को कड़ा रखते हुए अंगुलियों के प्रति सजग रहिये । इस प्रकिया को दस बार दोहराते हुए दुसरे अभ्यासों को करें  अभ्यास- 2: टखने  मोड़ ना  अभ्यास एक की स्थति में बैठ जाए । टखनो को जोड़ो से झुकते हुए दोनों पंजों को जितना संभव हो सके, उतना आगे और पीछे मोड़ ये । इस अभ्यास को दस बार दोहराते हुए दुसरे अभ्यासों को करें ।

 Each and every body takes different types of breakfast everyday .If you have fresh breakfast every day, then all the the vitamin fulfill our body requirement so we should have a different breakfast. please follow these breakfast chart  Monday - On Monday you will eat unlimited fruits  like; apple, strawberry, grapes watermelon, papaya, pineapple, muskmelon, pomegranate,  apricot etc  everything unlimited for your glowing face. Tuesday- On Tuesday you will eat lots of salads like ; carrot, cucumber, whatever you want radish tomatoes, beetroot, whatever if you eat grow your hair. Wednesday-On Wednesday only sprouts to Wednesday! like gram sprouts, mung sprouts, and moth sprout are good for your muscles chew its properly otherwise it can also make you gas.    Thursday- On Thursday we will eat al least many variety of dry fruits Almonds, cashew nut, kismis, hazelnut, pistachio, dates, for hormonal balance. Friday- On Friday we will drink unlimited fruits ...

Yoga tradition  in order to understand this, all we need to do is observe nature. Some of the best examples of yoga tradition can be drawn from it. Nature has bestowed these in the form of tradition. Another important function of yoga tradition to disseminate ancient spiritual knowledge passed down from the rishis of the vedic era.  Yoga tradition is to pass on useful knowledge. The planets, The seasons, The plant, Animal, mineral and human kingdoms are all governed by their own set of rules. All that we know today about ourselves and the world we live in through the traditions formulated throughout the ages by different civilizations. We see a variety of traditions existing in the world today. How impossible it would have been for man to reach his present level of achievement if nature was erratic and yoga traditions, yoga traditions lend stability to life ,through stability, growth ensues, society evolves and cultures flourish. In traditions new discoveries are made and diff...

  Asana are very beneficial in the mild to moderate varicose veins, many patient have great improvement in their condition with regular practise of these asana.  Sarvangasana ,[shoulder stand pose], sarvangasana should be practiced for 10 minutes,in the morning and in evening and when ever legs feel tired and heavy during the day, remember rest in shavasana after any inverted posture. Sumaruasana , sumaruasana is excellent for varicose vein ,It is often the case that efficiency of the pumping system is improved, practised regularly this asana and signs and the symptoms of the varicose veins disappear.                                                         Tadaasana ,  tadaasana is good for stretching the calf muscles maximum, It is especially good for stretching the vein enhancing the muscle pump.  Pada hastasana, and paschimott...

                                In this asana the lion is sitting quietly  ,waiting for something to happen. This is the mental attitude the mind has to adopt in order to enter meditative states. This is excellent asana for the throat, nose, ears, eyes and mouth, Simha, asana is useful for people who stutter or who are nervous and introverted. If performed facing the healing rays of the early in the morning ,especially rising sun. It relieves frustration and releases emotional tension,  It develops a strong and beautiful voice.  How to do ;Sit in with the knees about apart. If possible, face the sun for healing purposes. Place the hands on the floor between the knees with the finger pointing toward the body. In hale forward, resting the body on the arms with the elbows locked. Inhale completely then the head backwards, open the mouth and stretch out the tongue as far as possible exposing both...

Some exercises and healthy habits can remove and prevent most eye diseases, if  they are practised with patience. Many children who have done theses exercises over a long period of time have discarded their spectacles. These exercises relax, revitalize and recharge the optic nerves.  If there is lack of time in daily then whole series performed once in the morning and once in the evening will suffice.                                      TIP 1  Palming ; Rub the palms of the hands together vigorously until they become hot.  Place the palms gently over the eyelid, sit quietly with the eyes closed. After each of the exercises, the eyes should be closed and rested for at least half a minute.  TIP 2 Front and side views ;Sit in base position as in exercise 1 Without moving the head, focus the eyes first on the left thumb, then on the right thumb and then return to the left...