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 If your are often feel tired and you are lacking in energy then you are not alone. so find out the reason for this. It is very important to healthy diet boost your immune. Fatigue  can be due to   many reason. know the best ways to improve the immune system and remove weaknesses.  ways to avoid this ; Exercise regularly at least 3 to 4 days a week. Yoga and deep breath will help you to remain calm. we often feel tired due to iron deficiency. Nutritional food has a lot of importance in our lives, eat more vegetables and fruits in the food .Reduce caffeine intake it just not in tea or coffee but also in pen killer, cold drinks and energy drinks. To give energy to your body eat some healthy; almonds dry fruits. Green leafy vegetables make up your iron deficiency . Iron is essential for the deficiency of hemoglobin. Hemoglobin levels directly affect our energy levels.It is necessary to know to increase vitality. The immune system is in manganese that keeps bacteria, viruses and


 Vision  is our most precious sense. Refracting muscles of the eye is to institute a series of exercises to initially relax and then to strengthen. Along with exercises for the eyes, a healthy lifestyle is necessary for us. Important thing to remember practice of yoga exercise to be totally relax.   EYE Exercises should be practised ,once in the morning or once in the evening  1.    Palming; rub the hands together vigorously until they become warm. Place the palm gently over the eyelids, without any pressure2. Blinking;  Sit with the eyes open. Blink the eyes 12 times quickly. Close the eyes and  relaxed, repeat this exercises 6 times. 3. Sideways viewing ; A sitting position with the legs straight in front of the body. raise the arms to the  sides at shoulder level, keep them straight ,make a loose fist and point the thumbs upwards. the head should not move .Look at a fixed point directly in front and on a level with the eyes. Fix the position of the head in this neutral ,then without


 Can face pigmentation be cured? Ya this is true you can remove your age ,or any types spots ,pigmentation  permanently.  Divine- paste  is amazing for people having skin related problems. How  to  make  Divine paste   Divine paste is very effective  for any type  of skin problems or pigmentation.  First method: Take a ripe banana ,aloe gel ,and  5to6 neem leaves   grind it and apply on your face 20 minutes in the morning ,you can also apply it before bedtime, then  some   pure cow's ghee apply on your face. After sometime see the change on your lovely face. Second method: Take a piece of ripe papaya ,add half cup raw milk, honey, and aloe jelly mix it properly then apply your face, use of this  divine paste on your pretty face sourly amazing beneficial for your pigment, and also remove spots on your face.                                                                                                                                                                                 


Your healthy habits can help you to achieve your goals. Here are some tips to helps you find the healthy balance in your healthy-life. since the pandemic broke out 70 % people turned to superfoods to build their  immunity strong, powerful. So if you are knowing to explore superfoods, here are 5 alternatives for you;  Yoghurt;[curd]; so many people likes eating yoghurt, yoghurt is already fermented foods -those that contain good bacteria and yeast. They're essential for keeping our guts and immune system balance. however, avoid sugary products. Gooseberry; [phyllanthus emblia ] gooseberry also known as Amla. Many nutritions are found in gooseberry. It is rich in vitamin c. Vitamin c boost immune system strong, antioxidants remove harmful toxins from the body, amla is beneficial for improving eye sight. Beetroot[garden-beet]  beetroot known with essential nutrients, beetroot have been numerous health benefit beetroots  are a great source of fiber ,beetroot juice also improve exercise


 Yoga  is a perfect practical system of self -culture. Yoga is an ancient vedic science. Its helps at development of  the body ,mind and the soul.  Yoga is the discipline of mind, senses and physical body. Yoga is way of the senses from  the universe and the concentration of the mind. Yoga is eternal life in the soul. Yoga aims to controlling the mind and body . Yoga makes our mind ,body, soul, immunity very powerful. It helps us leading a healthy and peaceful life.   THE path of Yoga is an inner helps in the co-ordination and control  of the subtle forces within the body. Yoga brings the perfections, peace, and everlasting  happiness. Yoga can help you in your business and in your daily life. You can calmness  of mind at all times by  the practice of yoga. You can have restful sleep, you can have increased  energy ;  vitality, longevity and a high standard of health  Yoga transmutes animal nature into divine nature and raises you to the pinnacle of divine glory and splendor. The pract


        TODAY  diabetes is most common disease in the world.                                                                                                                                                                                                                                      Diabetes   is demanding is best undertaken  while the patient is fully reident in a properly equipped yoga ashram, but you follow some  yoga  asanas meditation to maintain your mellitus diabetes .yoga  does not accept that a lifestyle based on excessive consumption of rich food, obesity and lack of exercise is a natural or desirable state. yoga seems to bring about body's insulin.anti rheumatic series of pawanmukta asana, which removes blockage of energy in the peripheral muscles and tissues.  the yoga and progress will vary for each individual. It is not to be considered absolute for all diabetics ,but should as a general guideline from individual needs and capacities, practices for diabetes mana


 This sever form of headaches occurs more commonly in women than man . It is characterized by  periodic headaches which are usually one-sided and often accompanied by visual disturbances and  vomiting. Migraine is to be caused by swelling of the arteries out side the skull due to instability of the autonomic nervous system which controls the flow of blood into the head . HEALTHY TIPS   1 Surya namaskar  is most effectively in migraine . 2   Avoid  especially tyramine rich foods, such as cheese ,chocolate and red wine. 3   If sufferer are performed  hatha yoga ,neti and kunjal at the beginning of an attack       of migraine , they gains immediate relief  4    A vegetarian diet is recommended ,avoid rich food .  5   Practices yoga nidra daily. 6   fundamental  practices for migraine  and muscle tension headache can often  eradicated completely through yoga and asanas, 7  skipping a meal and relaxing for ten minutes in shavasana will often avert an  impending headache due to mental stress