Healthy Lifestyle

Hello gyus beautiful good morning in 2025 8th januaryफ़ायदेमंद होते हैं: घी में मौजूद हेल्दी फ़ैट, गुड कोलेस्ट्रॉल बढ़ाते हैं और दिल की बीमारी का कारण नहीं बनते. घी में मौजूद ब्यूटिरिक एसिड, शरीर को बीमारियों से लड़ने में मदद करता है. घी में मौजूद विटामिन ए, विटामिन डी, और विटामिन ई, इम्यून सिस्टम को मज़बूत बनाते हैं. घी में मौजूद विटामिन के2, धमनियों में कैल्शियम जमा होने को रोकता है. घी में मौजूद ओमेगा 3 और ओमेगा 6 फैटी एसिड, वज़न घटाने में मदद करते हैं. घी में मौजूद फैटी एसिड्स, बालों को मुलायम और चमकदार बनाते हैं. घी खाने से पेट की सेहत अच्छी रहती है और अपच, कब्ज़, और गैस जैसी समस्याओं से राहत मिलती है. घी खाने से स्किन में ग्लो आता है और चेहरा मुलायम रहता है. घी खाने से हड्डियां मज़बूत होती हैं और दांतों की सड़न नहीं होती.

As women enter their 40s, their bodies undergo various changes, and maintaining health becomes increasingly important for long-term wellness. Here are some essential health tips to consider for women in their 40s: 1. Focus on Bone Health Calcium & Vitamin D: Bone density can start to decline in your 40s, making it crucial to consume enough calcium and vitamin D. Aim for foods like dairy, fortified plant-based milk, leafy greens, and fatty fish. If necessary, talk to your doctor about supplements. Weight-bearing Exercise: Activities like walking, running, dancing, and strength training help maintain bone strength and prevent osteoporosis. 2. Prioritize Heart Health Monitor Cholesterol: Heart disease risk increases with age, so regular check-ups to monitor blood pressure, cholesterol, and triglycerides are important. Healthy Eating: Focus on a heart-healthy diet with plenty of fruits, vegetables, whole grains, lean proteins (like fish, chicken, beans), and healthy fats (like avocado...

The advantages of Halasana (Plow Pose) are as follows: ### **1. Physical Health Benefits** - **Improves Flexibility:** Stretches the spine, shoulders, and hamstrings, enhancing body flexibility. - **Strengthens Core and Back:** Activates abdominal and back muscles, improving posture and core stability. - **Stimulates Digestive Organs:** Helps in relieving constipation and improving digestion. - **Enhances Circulation:** Boosts blood flow to the brain, aiding in better oxygenation and mental sharpness. - **Supports Thyroid Health:** Stimulates the thyroid gland, which regulates metabolism and energy levels. - **Relieves Muscle Tension:** Eases stiffness in the back, neck, and shoulders. - **Improves Immunity:** Massages internal organs, boosting their function and promoting overall immunity. ### **2. Mental Health Benefits** - **Reduces Stress:** Calms the mind and relaxes the nervous system. - **Enhances Concentration:** Promotes mental clarity and focus. - **...

Pre-meditation of asana refers to the preparatory phase or mindset-setting before practicing yoga postures (asanas). It involves physical, mental, and emotional readiness to maximize the benefits of the asanas and maintain focus throughout the practice. Here's what it typically includes: 1. Physical Preparation Warm-up: Gentle stretching or movements to loosen the body and reduce the risk of injury. Breathing Awareness: Engaging in deep, controlled breathing to relax the body and center the mind. Hydration and Diet: Ensuring the body is hydrated and not overly full from a meal. 2. Mental Preparation Setting an Intention: Identifying a goal or focus for the session (e.g., relaxation, flexibility, or mindfulness). Mind Clearing: Letting go of distractions and grounding oneself in the present moment. Visualization: Mentally picturing the flow and outcomes of the asanas. 3. Environment Setting Creating a Conducive Space: A quiet, comfortable, and distraction-free environment. Using Pr...

Palming in yoga is a relaxation technique often used in eye yoga or pranayama practices to relieve eye strain and promote a sense of calm. It involves rubbing your palms together to generate warmth and then gently placing them over your closed eyes. Here's how it works: Steps for Palming: Sit Comfortably: Sit in a relaxed, upright posture with your back straight. Rub Your Palms: Vigorously rub your palms together until they feel warm. Cover Your Eyes: Close your eyes and place your warm palms over them without applying pressure. Ensure your palms cup the eyes gently, blocking out all light. Relax and Breathe: Take slow, deep breaths and focus on the warmth and darkness. This helps relax the optic nerves and muscles around the eyes. Repeat: Perform this for 1–2 minutes or longer if desired. Benefits: Relieves eye strain caused by prolonged screen time or reading. Reduces stress and mental fatigue. Promotes better blood circulation around the eyes. Improves focus and concentration. ...

 Bhramari Pranayama, also known as "Bee Breathing," is a calming breathing technique in yoga that involves humming while exhaling. Its benefits include: 1. Reduces Stress and Anxiety Activates the parasympathetic nervous system, promoting relaxation. Lowers cortisol (stress hormone) levels, improving mental well-being. 2. Enhances Concentration and Focus The humming sound vibrations stimulate the brain, helping improve focus and mental clarity. Useful for students and professionals facing mental fatigue. 3. Improves Sleep Quality Reduces overthinking and calms the mind, aiding in better and deeper sleep. 4. Balances Blood Pressure Regular practice helps lower blood pressure by calming the nervous system. 5. Alleviates Migraine and Headaches The vibrations and relaxation effects soothe the brain and alleviate symptoms of headaches and migraines. 6. Improves Voice and Throat Health Vibrations resonate in the throat, improving voice modulation and clearing blockages. 7. Boosts E...

 Every one wants to more young and beautiful as well as he or she. If you follow some rules  or  practicing perfect these asanas then obselutely be younger. Practicing yoga regularly can help rejuvenate your body and mind, promoting a youthful appearance and energy. Here are five asanas that can help improve flexibility, tone muscles, enhance circulation, and promote overall vitality: 1. Tadasana (Mountain Pose) Benefits : Improves posture, strengthens the spine, enhances balance, and improves circulation. Steps : Stand tall with feet together, arms at your sides. Stretch your arms upward, interlocking your fingers. Raise your heels and stand on your toes, stretching your body upward. Hold for 10-15 seconds and breathe deeply. Repeat 5 times. 2. Bhujangasana (Cobra Pose) Benefits : Opens up the chest, strengthens the spine, and improves flexibility in the back. Steps : Lie on your stomach, palms placed under your shoulders. Inhale and lift your chest off the ground, keepi...

  Embrace a Healthier You: Simple Steps to Transform Your Lifestyle Health is the cornerstone of a happy and fulfilling life. With so many wellness trends and advice out there, it can feel overwhelming to figure out where to start. Let’s simplify the journey with some actionable tips you can incorporate into your daily routine. 1. Prioritize Nutrition Food is fuel. Choose whole, unprocessed foods to nourish your body. A balanced plate includes: Vegetables : Aim for a colorful variety to ensure a range of nutrients. Proteins : Include lean meats, plant-based proteins, or fish. Healthy Fats : Incorporate avocados, nuts, and olive oil. Carbs : Opt for whole grains and minimize refined sugars. Pro Tip: Start meal prepping to avoid the temptation of fast food on busy days. 2. Move Your Body Daily Regular physical activity improves not just physical but mental health. You don’t need to spend hours in the gym; consistency is key. Try a 30-minute walk or jog. Experiment with yoga or pilat...

Hey today busy life style we can't understand our mind of state , so unforchunately we lack of awareness of exercise. We do this for reduce vertigo in few minutes. So first you can hold each posture for 30 seconds or 1 minute. 1. Place your head on the floor with chin tucked and stay 30 seconds. 2. Turn your head side to side 45 degress and stay one side 30 seconds each. 3. Come to knees with head tucked and raise up on your arms. Look forward and stay. 4. You can do it for reduce vertigo in few minutes with this simple exersise at home. 1. Perform the Epley Maneuver Sit on a bed and turn your head 45° to the side where you feel the vertigo. Lie back quickly, keeping your head turned and positioned slightly below your shoulders. Hold for 30 seconds. Turn your head 90° to the opposite side. Hold for 30 seconds. Roll your body in the direction your head is facing so you are lying on your side. Hold for 30 seconds. Sit up slowly. 2. Try the Half-Somersault Maneuver Kneel and look up a...

 Yes its true in my house a mangol boy means mentally retarded 40 years boy leaves with us.but this is true when i met him then he was 20  years old. Still he has not very changed you will surprised to  see him and very healthy now. But how its miracle now i will tell you everything thing about him .first  i introduce . He getup almost 9 to 10 sometime he  getup early. Then he take tea after that he drank another cup of tea afternoon before he take bath 2 to 3 hours bathing he come out and take lunch after that he goes to relax for bed then he take some snakes in evening  then 5 o clock he take tea after taking tea he go for evening walk then he comes  back after he take dinner 8 o clock and than he walks around 1 hours after that he watches t.v than around 10 to 11 he sleeps this is his healthy routine. I hope you enjoy read this article. Thanks for reading. 

 Meditation kills all pains, sorrows and gives the vision of unity. Meditation is the concept flow of one thought of God. It provides sense of oneness, meditation helps the aspirant to soar high in the realms of external bliss and everlasting peace.  Meditation is a mysterious ladder that connects earth to heaven, It follows Concentration.The best time for the practice of meditation in early morning from 5 to 6 am.  For meditation: Sit on Siddha or Sukha Asana. Keep the head ,neck and the trunk in a straight. Concentrate the space between the two eyebrows by heart, with close eyes.   Meditate on Om and its meaning with feeling. Repeat Om mentally. Identify yourself with soul. Feel  I'm the immortal self. I'm witness of there states and all modifications of the mind. I'm pure consciousness. I'm distinct from the body, mind, Prana,and senses. I'm the self luminous light. I'm external Supreme Soul. Then you have contentment, cheerfulness, patience, unruffled s...

 Give your whole heart, mind and soul when you practice Karma yoga. Some people have their body in one place, mind and soul another place, that the reason we do not realize any progress in the path.      The goal of life is Self-realisation of life amidst self activities. Have you kept up the ideal before minds eye? Are you doing Pranayama and Meaditation? That day in which you don't practice any activities or spiritual sadhana is wasted. So prepare the mind for Karma Yoga.The mind is framed that it always expects something for work . Life is very precious. A raw untrained aspirant feels " He is using me for petty jobs."They who has understood the right significance of  Karma Yoga they take every work as Yogic activity or worship of the Lord. There's no menial work in his vision. Those aspirants who always takes immense delight in doing works.They will be0 absolutely free from conceit and egoism. They will have no downfall and the cancer of pride cannot touch th...

 Yoga plays an important role in preventing lifestyle diseases such as diabetes, hypertension, obesity, asthma and back pain etc.As we perform yoga in empty stomach early morning is very beneficial for us. Some yogic asanas, stretching, breathing, bending stimulating blood circulation, balance the nervous system, yoga benefits the other systems in our body such as the cardiovascular and digestive system also The asanas and exercises are beneficial for our body mind ,muscles and joints, the psyche the entire energy centers, so early morning performances yoga daily is beneficial for allowing all,thus practice preventing many lifestyle diseases. 

 Yoga asanas classified in to three groups # First  :beginners group- The beginners group should be performed by those who never practiced yoga asanas before. This group consists of elementary techniques designed to prepare the  body mind and meditation asanas. This practices are no way inferior and very useful in improving physical health. In this group are pawanmukt series part 1 sequences, eye exercises, relaxation, pre meditation poses,asanas also included performed from vajrasana, standing asanas,surya Namaskar etc. Second : Intermediate group- This group consists of asanas which are reasonably difficult and are are recommended for people who can perform the beginners group without any difficulty or strain. These asanas require a greater degree of steadiness, concentration and coordination with the breath. Intermediate group are includes asanas performed  from padmasana,forward bending, backward bending and spinal twisting, this group performs also inverted and ...

 People who suffer from slipped disc, hernia sciatica should not practice Paschimottasanas.  This asana precede or follow backward bending asana such as,chakrasnas ,bujangasanas ,setu bandh or matsyasana etc. Benefits # This asana stretches the muscles and increases flexibility the hip joints .It tones and messages entire abdominal pelvic region, it helps to remove excess weight in this area and stimulate blood circulation to the muscles and nerves  of the spine. 

 Padahastasana pose : or hand to foot pose  First stand with your spinen erect feet together and hand beside the body in starting position. Divide equally weight of the body on both feet, slowly bend forward, starting with head bending, taking the chin towards the chest then bending the upper trunk ,relax the shoulders forward and  letting the arms go limp. Inhale in the starting position and exhale while bending forward. Breathe slowly and deeply inhale while returning to starting position.  Practice one round 4 to 5 minutes practice upto 4 round sufficient. This forward bending poses to encourage maximum flexibility.  Precaution : This asana should not be practice which people suffering from, back complications, heart disease, high blood pressure, hernia or  sciatica also . Benefits  : This asana are very beneficial for massages and tones the digestive organs, constipation, improve metabolism and concentration with nasal and throat disease. 

 Now we all are aware that similar trends were seen in January-February. It is very necessary to take proactive measures, therefore naturally increase the situation may become difficult  next 100-130 days are very critical  to avert surge that may lead to a third wave, rise in cases globally. India should be considered as "warning. So healthy lifestyle can protective measures to prevent 3rd wave  Pawanmukt series is very important for everyone pawn means 'wind'mukta 'means' 'release 'asana means posture.  1 physical  exercise: pawanmukt series or movement are very simple, all exercises and asana are slow motion  exercises. This helps to keep concretation and body aware ness.  2 healthy diet .improve your immune system to it 

 जिनेवा   WHO के प्रमुख TedroseAdnom ने  गुरुवार को कहा हैं कि दुर्भाग्य से, हमलोग करोना महामारी की तीसरी लहर के शुरुआती दौर में है वैक्सीन लगाने से कुछ समय के लिए करोना के मामले कम हुए । लेकिन हमें अभी सतर्क रहने की जरूरत है । अपने बच्चों को तीसरी लहर से बचाने के लिए बच्चों को भीड़ भाड़ वाले जगहों कुछ समय यानी (करोना काल) पर न ले जाएं ।बच्चों और बड़े-बुजुर्गों भी नियमित रूप से योगाभ्यास करे। ऐसे में आपको डर  है करोना की तीसरी लहर का इससे अच्छा क्या है ,अपनी सेहत के लिए अच्छी आदत अपनाये योग करें । 18 साल से  ऊपर सभी  वैक्सीन लगने पर हर्ड इम्युनिटी सिस्टम होगा ।डॉ.का कहना है कि जब पूरी दुनिया की जनसंख्या के एक बड़े अनुपात में किसी संक्रमक रोग के लिए प्रतिरोध  क्षमता विकसित होती हैं तब उस संक्रामक का तेजी से  प्रसार होना रूक जाता है इसी को हर्ड इम्युनिटी कहते है ।अनुमान लगाया जा रहा है कि इसके लिए 60 से 70 % जनसंख्या को इम्यून होना होगा ।अतः यह तब होगा जब 18 से ऊपर उम्र के लगभग सभी को टीकाकरण हो जाएगा तभी हर्ड इम्युनिटी सिस्टम की आशा कर सकते है...

 These asana are powerful, pranic generator which also helps to restore a balanced our metabolism.Pawanmukt series which removes blockage of energy in peripheral muscles,  practice asanas release these knots. 1.Thunderbolt pose (vajrasana) 2.Gracious pose (bhadrasana). 3.Marjariasana (cat stretch pose) 4.bow pose (dhanurasana) 1.Thunderbolt pose: Vajrasana is a very important meditation posture because the body becomes upright and straight with no effort.  How to do thunderbolt pose - Knee on the floor knees close together.Lower the buttocks onto the inside surface of the feet with the heels touching the sides of the hips. Place the hands on the knees palms down. Close the eyes, relax the arms and the whole body. Breathe normally and fix the attention on the flow of air passing  in and out of the nostrils. A few minutes daily is sufficient to the beginners.  Benefits;It alleviates menstrual disorders. It increases the efficiency of the entire digestive system, r...

 21वी सदी में जहाँ हमारी जीवन शैली पूर्णतः गैज़ेट और मशीनों पर निर्भर करता है ।हमारे जीवन में बनावटी रसायनों का प्रयोग ने अपना डेरा डाल दिया है, जो धीरे-धीरे निश्चित रूप से ही शरीर एवं व्यक्तित्व पर घातक प्रभाव डालता है ।योग,और योगासनो  का रोजाना अभ्यास हमें पुनः अपना प्राकृतिक स्वास्थ्य और सौंदर्य प्रदान कर सकता ।आजकल युवा पीढ़ी अपने जीवन को गैजेट  का आदी बनाये जा रहे हैं ।ऐसे लोगो को जीवन का अर्थ समझाने के लिए योग और आसनों का अभ्यास ही एक उचित मार्गदर्शन है ।आसनों के नियमित अभ्यास से शारीर स्वस्थ रहता है,दृढ़ता और एकाग्रता की शक्ति विकसित होता है ।व्यक्ति के व्यवहार में आत्मविश्वास आता है, और दूसरों को भी प्रेरणा देता है तथा योगाभ्यास से अस्वस्थ शरीर को सक्रिय रूप से कार्य करने योग बना सकते है । योगासन से शरीर लोचदार तथा परिवर्तनशील वातावरण के अनुकूल बनाया जाता है ।रोग-पीड़ित अंगों को निरोग कर,पुनर्जवित कर सामान्य कार्य करने योग बना सकते है ।पाचन क्रिया तीव्र गति से काम करने के लिए तैयार हो जाता है ।परानुकंपी तंत्रिका प्रणालीयो में संतुलन आता है ।पातंजलि  की रचना ग...